ballin2504's latest activity

So I live in Florida and usually get Geneza domestic which turns out was only a few hours from where I live and I would order on Friday...

@xyle9999 I really do like the food choices. They are great for putting in muscle

Recovery Day – Active Low-Intensity | Pre-Ride Nutrition Strategy] Today was a planned low-intensity recovery day, scheduled...

You do not need to drink if you’re on cycle.

Back at it this week Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still...

@gil3286 quality update man. Love seeing the details

Hammer strength incline 4ppsx 4 3pps x 8 Prone hamstring curls 130x4 110x8 Flex OHP 205x3 (overshot it) 175x7 Rogers...

@crissyontest love seeing the training pictures man!

Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x25 - (476lb) #2. Lying Leg Curl - 3x25, 20...

@durieggink quality update as usual man. Great job

(MAY 16) - WEEK 123 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench...

@Hearin nice work sis. Keep up the good also. Looks great

Workout #3: Upper Body (May 13) Wide Grip Lat Pull Down - 3x20, 15, 12 - 118 lb Flat Bench Press - 3x20, 15, 12 - 118 lb DB Lateral...

@Justlearning22 meal looks good man. Nice way to prep and get the food in

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast with carrots and salad...