Recent content by Beowulf2Actual

All the protein! Haha

A little of both. A plan to 6 flags at the end of summer for sure but we may go do some other smaller get aways between now and then as well. For now they are having a blast in the pool while I relax and watch.

I appreciate it!

I'll doing PT hopefully starting next week. Im using 10u bpc/tb500 on each side of my knee for now

Haha don't tell!

Good to know!

Ive got some of that as well. I'll start using both tomorrow

Just pinned bpc now actually. Had to go above my knee cap as I'm pretty swollen. I had been on either side of my patella but that's a no go from the sutures for now

Sorry for lack of updates....current situation just had knee surgery and kids summer started so been laying low. Come Monday I'm going to try to get back on the bench at least and work upper body best I can. No heavy weights on lower body for 4-6 weeks. Currently running primo depot (Metenolone...

That's what I just picked up at the grocery store actually haha

I hear ya! Good job man. Luckily my fiancé is good at thinking about meals for us both with whatever ingredients we have haha

I have no idea what I'm doing LOL. Im not very good at making up workouts. Not gonna lie I used chatgpt for grocery ideas Protein - Eggs, chicken breast/thigh, salmon, lean ground beef (90/10), turkey, Greek yogurt, cottage cheese, protein isolate Carbohydrates - Sweet potatoes, oats...

This is my current plan. Grocery shopping this weekend l" - Calories: 2,500–2,700 kcal/day - Protein: 200–220g/day (30–35%) - Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources - Fats: 90–100g/day (35–40%) – favor unsaturated fats Workout wise trying to follow this. 4-Day...