Recent content by Bigcheese2000

Leg and bicep Max pump rotary curl: 40x8, 30x9, 20x8 Pannatta seated curl: 65x7, 60x6 Stiff leg deadlift 4 sec eccentric: 160x6 Nautilus hack: 80x6, 65x8 Newtech extension: 65x8, 50x8 Smith bgss: 20x8, x7 Newtech adductor: 80x8, 65x8 Glute builder abductor: 30x9, 30x8

Back to training full now. Running a torso limbs split. So 4 times a week. Makes more sense for how busy life is currently. Confidence a bit low but will take fasted shots tomorrow. Will get those posted up. Torso B: prime pulldown: 70x9, x9 Hammer row: 75x6, 54x8 Leaning cable high row...

Full Body: Leg extension T- Bar row Flat chest press Pullover ss pec fly Lateral delt ss rear Delt fly Tricep Pushdown ss calves Bicep curl ss hamstring curl 2 sets on everything today. Very short and sharp session today due to waking up a bit late and having activities planned, have another 5...

Full body Smith squat x2 Hip thrust x2 Incline press x2 Smith row x2 Lat raise x3 Db curl x3 Tricep Pushdown ss rear Delt pull x3 Repeated this session twice this week. Goal is 2x frequency a week while travelling. I return from holidays next Saturday afternoon so pretty much another week of...

Session today Single leg leg press x2 Hip thrust x2 Incline smith x2 Pull up x2 Dip x2 Bicep curl superset lat raise x2 Single arm pushdown x2 Physique is not in a good spot currently. Have trained twice in 3 weeks and no drugs in the system. Looking flat and fat. Will do a mini cut when I...

Appreciate that bro, kinda tough when travelling Europe for 5 weeks and having a packed out schedule. Will do a physique update tomorrow evening

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Venice doesn’t have a massive gym scene but has a few options. Went reasonably well but 32 degrees and no aircon got plenty fluids but very fatigueing and definitely no where near max...

Will get some pics up later with an update brother!

Currently in Ireland now! Going go Germany , Italy and Spain also!

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but...

Pull: Alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x8, 73x10 Newtech lat row: 65x8, 50x8 Upper back pulldown: 65x8, 57x9 Life upper back row: 49x9, 30x12 T-bar Kelso: 60x9, 50x9 Behind back curl: 11x10, 8x10 New tech reverse pec: 50x8, 45x10