Recent content by Bigcheese2000

Powered by: @RegenexPharma Gold standard labs Pull: alternating db curl: 20x8, 15x9 Precor sa pulldown: 64x9, 54x10 Newtech sa lat row: 72x7, 57x9 Upper back pulldown: 65x7, 50x10 Life upper back row: 68x8, 54x8 Pannatta shrug: 60x8, 45x12 Behind back curl: 11x9, 8x10, x9 Newtech Rev fly...

Posterior: Newtech Preacher: 65x9, 60x8 Repcon Linear Row: 60x7, 50x8 Precor Sa Pulldown: 54x10, 45x10 Watson T-Bar: 72x6, 62x6 Glute Builder 45 Degree: 20x8, 12.5x8 Gymleco SL Ham: 45x8, 30x11 Gymleco Leg Press: 260x8, 220x8 Newtech Adductor: 82x8, 72.5x8 Gymleco Standing Calf: 95x9, 75x10

Powered by gold standard labs @RegenexPharma Push chest dominant: Newtech pec Dec: 72x10, 65x8 Pannatta bench: 30x10, 22x8 Prime incline: 50x8, x8 High to low fly +Ds: 16x8, 11x10, x8 Cuff Y-Raise: 6x8, 3x10, x8 Vulcan Pushdown: 26x8, 23x9, 21x8 Cable Skullcrusher: 23x9, 21x9

met up with 2 evo brothers today to train Upper: Lat pulldown: 60x8, 40x10 Incline bench: 40x9, 30x10 Incline plate fly: 25x10, 15x14 Rope pullover: 25x9, 21x10 Smith upright row: 20x9, 15x10 Bent over seated fly: 6x10, x8 Db curl: 20x6, 17.5x8 Cable Skullcrusher: 23x10, x8

Must actually update the weights bro

Trained at an external facility for work. Done every Tuesday. Push movements but pretty low on cns. It’s mandatory work training so just have to work it in around my schedule Tricep Pushdown machine Lat raise machine Overhead press Pec fly machine Crunch machine Neck flexion/extension...

Will snap a pic next time for ya bro!

Lower: Newtech preacher: 60x8, 50x9 Pannata seated leg curl: 65x8, 50x10 Newtech leg extension: 65x10, 50x13 Hammer horizontal leg press: 60x8, 40x10 Nautilus hack: 80x7 Gymleco laying ham: 65x8, 55x9 Newtech adductor: 80x8, 65x9 Standing calf: 90x10, 75x12 Great session in the books. Powered...

Has to be done bro! Otherwise my head will spin😂 must be the low dose gsl tren keeping the numbers up😂

Morning bros! After a week of flu I’m back! Feel fresh and ready to go. Was only a minor flu luckily but didn’t train so I didn’t limit my recovery Push 1: seated ez pushdown: 55x8, 45x11 Gymleco seated lateral: 45x8, x8 Prime incline: 60x6, x6 Newtech pec Dec: 72x8, 57x9 Precor seated dip...

Powered by gold standard labs and @RegenexPharma Push 2: Standing cuff lateral: 11x8, 8x8 Sa vulkan pushdown: 13x9, 11x13 Low incline smith: 42.5x6, 32.5x13 Incline d handle fly: 16x9, 13x8 Cable y raise: 6x10, x8, 3x10 Incline cable Skullcrusher: 21x10, 18x10, x8