Recent content by Bigcheese2000

Rest day: Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have started carb cycling so a bit heavier on training days. Body is fairly battered after legs. Intentionally programming pull push and legs to prevent any back doms...

For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!

Push day: Panatta Super French: 20x10, 15x9 Weighted Dips: 30x5, x4 Low Incline Smith: 41.25x5, 35x8 Primal Pec Fly: 30x10, 20x9, x8 Cybex Shoulder: 60x8, 50x8 Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9 DB Lateral: 12x11, 10x10, x8 Movements in a good spot. Weighted dip slightly down as...

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

Legs + Tricep: Pannatta Super French: 20x8, 17.5x8 SL Laying Ham: 75x8, 60x8 Seated Ham: 63x8, 49x8 Pendulum: 25x7, 20x6 SL Hip Press: 75x9, x8 Extensions: Jx8, Ix8 Adductor: 63x12, 54x9 Horizontal Calf Press: 210x8, x7 Sa D-Handle Push: 10x11, 7.5x8 All movements overloaded today. Body feels...

100% bro will grab it tomo When I have legs again💪🏻💪🏻

Legs: smith glute bridge: 70x11, 75x10 1/2 kneeling ham: 26.25x8, x6 BB RDL: 145x7, x5 SL Cybex 45 Degree: 100x9, x8 Leg Extension: Jx9, x8 Cybex Adductor: 58x15, X12 Standing calf 120x10, x10 Rep match Productive legs today. Leaving 1 or so reps in the tank as it’s been a heavy training block...

Pull day: Neutral Lat Pull: 77x8, x7 Primal T-Bar: 37.5x6, x5 Sa Cable Row: 35x9, x7 Prime Seated Row: 70x10, 72.5x7 Laying Rear Delt: 16.25x7, x4 Rope Pullover: 26x10, x8 Hammer High Curl: 30x9, x8 Seated Hammer Curl DB: 15x8, x8

Yeah bro that’s the one! Was just waiting for him to get going on the forum👌 his products are great bro and quick to deliver and communicate with

@Prymal touchdown. Very lucky to link up with this vendor to kickstart the push phase and more! Fast delivery and very responsive to messages

Hgh, reta and telmisartan touchdown from the man Prymal peptides my pep sponsor. Great sponsor and always looks after me. He will be coming over here soon. So just getting the ball rolling for him

Defo bro! Extremely pleased with how it’s going. Mark my words bro the next push up phase is gonna be mega. We start next week

Pull: Neutral Lat Pull: 72x9, x8 Primal T-Bar: 35x8, x5 Sa Cable Row: 35x9, x7 Prime Seated Row: 68.75x8, x6 Laying Rear Delt: 15x9, x6 Rope Pullover: 26x8, x6 Hammer High Curl: 30x9, x8 DB Hammer Curl: 20x8, x6 All movements overloaded today. Last week of the tidy up phase and calories shoot...