Recent content by Bigcheese2000

Legs + Bicep 1/2 kneeling ham curl: 18.75x8, x7 SL laying ham curl: 65x8, 50x9 Hack squat: 40x12, 45x11 Cybex squat: 140x8, 145x6 Leg extension: hx10, x8 Adductor: 95x8, x5 SL toe press: 60x10, x10 rep match Behind back bicep: 5x11, x9 Progress on everything today. Early morning Christmas...

Working on it bro have plenty time and patience💪🏻

Current legs bro

Legs + Tricep: overhead tri: 17.5x10, x9 Smith hip thrust: 40x8, x7 1/2 kneeling ham: 17.5x8, x8 Bb rdl: 120x8, x7 SL Hip Press: 80x8, x7 Leg Ext: hx9, x7 Cyb Adductor: 95x8, x5 Standing calf: 110x12, x12, x12 Rep match Great leg day today to fall in line with my arms emphasis along with...

Yesterday workout: Upper + Bicep: d handle facing stack: 5x9, x7 Prime pin flat pec: 86x8, x7 Sa cable row: 28x9, x7 Primal pec loaded fly: 80x7, 60x8 Sa lat pull: 11x8, 8x13 Prime Extreme: 87.5x7, 87.5x6 Lat Raise Mac: 20x9, x7 Cable hammer: 28x8, 21x8

Legs + Bicep SL Laying Ham: 65x7, 50x8 Seated Ham: 58x8, x7 Hack: 50x6, 40x8 Cybex Squat Press: 130x10, 135x8 Nautilus Leg Extension: Hx7, ix8 Cybex Adductor: 90x8, 81x8 SL Toe Press: 75x6, 55x8 Behind Back Cable Curl: 5x10, x8 Great session put down. Big focus is to bring arms up. Will detail...

had some external life happenings but all is good now. Legs log yesterday, pull up today Legs: Hip Extension: 150x9, x8 Laying Ham: 63x9, 43x13 Rp RDL: 110x9, 85x13 SL Leg Press: 100x8, 75x15 Rp Leg Extension: 71x8, 51x13 Ds Cyb Adductor: 95x12, 72x16 SL Toe Press: 110x10, x10, x10 Rep match...

Just a summary bro always seperate!

Push/Pull/Legs Wrapup: After my push pull and legs rotation I take a rest day where I will reflect and comment on the previous sessions. I will do the same after the upper lower rotation each week! As this is a new block and cycle a lot of these movements are baseline numbers. I’m familiar with...

Legs 1 (glute/ham dominant) Smith Glute Bridge: 35x8, 20x14 Ham Curl: 61x8, 42x13 BB RDL: 110x9, 80x13 SL Leg Press: 75x12, 50x16 Leg Extension: 70x11, 50x14 Toe Press: 120x10, x10, x10 Rep match

Pull: Prime Pulldown: 77.5x11, 65x11 Primal Rail Row: 22.5x9, x8 Prime Sa Lat Row: 40x9, 25x12 Watson Rear Delt Row: 6x8, 4x12 Rope Pullover: 31x11, x7 Behind Back Cable Curl: 5x10, 3x13 Hammer High Curl: 25x9, 25x8, 17.5x13

Push: low inc smith: 35x8, 26.25x12 Chest Dips: x10, x9, adding weight next session Seated Cable Fly: 8x8, 5x14 Db Y-Raise: 12.5x8, 7x14 Hammer Shoulder Press: 40x10, 26.25x14 Long Rope Push: 28x9, 21x14, x11 Pannatta Super French: 15x11, 11.25x17, x14

Will do for sure bro will get pics uploaded and get moving👌👌