Recent content by Bigcheese2000

Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in...

Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x13 Dips: +10 x 8, 0x9 Low Inc Smith: 41.25x7, 33.75x10 Primal Pec Fly: 33x9, 25x9, x8 Cybex Shoulder Press: 62x9, 52x9 Ez Curl Pushdown: 10x9, 9x8, 8x10 DB Lateral: 12x12, x10, 10x9

One day bro!😂 find 5 is just a nice sweet spot atm feel good and recovering well!

Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x12 Dips: +20kg x 5, bodyweight x 11 Low Inc Smith: 40x8, 32.5x10 Primal Pec Fly: 32.5x8, 21.25x10, x9 Cybex Shoulder: 61.25x7, 50x9 Sa D-Handle Push: 12.5x9, 10x13, x10 Db Lateral: 12x9, 10x9, x8

5iu daily brother!

Legs + Tricep: Pannatta Super French: 21.25x8, 16.25x10 SL Laying Ham: 75x8, 60x10 Seated Ham: 63x8, 49x9 Watson Pendulum: 22.5x7, 17.5x8 SL Hammer Hip Press: 80x9, 81.25x6 Leg Extension: kx8, gx10, x8 Cyb Adductor: 68x13, 54x11 SA D-Handle Push: 12.5x10, 10x10 Movements progressed across the...

Rest day: Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have started carb cycling so a bit heavier on training days. Body is fairly battered after legs. Intentionally programming pull push and legs to prevent any back doms...

For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!

Push day: Panatta Super French: 20x10, 15x9 Weighted Dips: 30x5, x4 Low Incline Smith: 41.25x5, 35x8 Primal Pec Fly: 30x10, 20x9, x8 Cybex Shoulder: 60x8, 50x8 Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9 DB Lateral: 12x11, 10x10, x8 Movements in a good spot. Weighted dip slightly down as...

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

Legs + Tricep: Pannatta Super French: 20x8, 17.5x8 SL Laying Ham: 75x8, 60x8 Seated Ham: 63x8, 49x8 Pendulum: 25x7, 20x6 SL Hip Press: 75x9, x8 Extensions: Jx8, Ix8 Adductor: 63x12, 54x9 Horizontal Calf Press: 210x8, x7 Sa D-Handle Push: 10x11, 7.5x8 All movements overloaded today. Body feels...

100% bro will grab it tomo When I have legs again💪🏻💪🏻

Legs: smith glute bridge: 70x11, 75x10 1/2 kneeling ham: 26.25x8, x6 BB RDL: 145x7, x5 SL Cybex 45 Degree: 100x9, x8 Leg Extension: Jx9, x8 Cybex Adductor: 58x15, X12 Standing calf 120x10, x10 Rep match Productive legs today. Leaving 1 or so reps in the tank as it’s been a heavy training block...