Recent content by Bigcheese2000

Density Day: Newtech preacher: 40x11, 50x8 D handle sa lat row: 80x7, 70x8 Prime pulldown: 80x7, x7 Watson t bar: 55x8, 50x7 Gymleco laying ham: 55x10, 45x8 Rdl: 170x6 Gymleco leg press: 200x7 Newtech adductor: 72x9, 57x9 Gymleco standing calf: 80x9, x7 Great leg day today. Preacher set looks...

Definitely bro! Have some even better pics from today ( I think) 😂

Legs: ez bar Pushdown: 50x9, 40x10 Pannatta seated curl: 60x7, 40x11 Newtech leg extension: 57.5x8, 40x13 Hammer horizontal leg press: 70x7, 50x11 Nautilus hack: 60x7 Gymleco laying ham: 55x8, 45x10 New tech adductor: 72x7, 50x9 Gymleco standing calf: 70x11, x8 Great session today. Trained...

push 1: Seated d handle pushdown: 15x9, 20x12 Gymleco seated lateral: 35x12, x8 Prime incline: 45x9, x8 Newtech pec Dec: 65x8, 50x8 Precor seated dip: 41x11, x10 Sa cuff overhead: 25x8, 20x8 Laying lateral: 8.75x11, x7, 6.25x8 Good session in the books. Had a big week of work including...

Rest day: Chill day today bros. Used compression boots and sauna at the gym today. Really nice to help with fatigue and relaxation. Body is pretty hammered been a great 2 days of training. Have push pull legs now coming but a very busy schedule work wise while I go to headquarters for training...

Oils provided by the 🐐 Gold Standard Push 1: Seated D-Handle Pushdown: 35x10, x8 Gymleco seated lateral: 35x10, x8 Prime plate loaded Incline: 45x7, x8, set 1 60t/40m, set 2 80t/20m New tech Pec Dec: 50x10, x8 Precor Seated Dip: 41x10, 36x9 Sa overhead tricep extension: 20x10, x8 Laying Cuff...

Afternoon brothers! Joining my new gym tomorrow back on the wagon. Will update as it goes on! Will be training push tomorrow! Really keen to get going and do my log Proud

Unfortunately have had a few days off training currently. Down with some form of cold/flu. On the road to recovery but giving it time to make sure everything’s 100%. Will follow up with my log when back training