Recent content by Bigcheese2000

Will get some pics up later with an update brother!

Currently in Ireland now! Going go Germany , Italy and Spain also!

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but...

Pull: Alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x8, 73x10 Newtech lat row: 65x8, 50x8 Upper back pulldown: 65x8, 57x9 Life upper back row: 49x9, 30x12 T-bar Kelso: 60x9, 50x9 Behind back curl: 11x10, 8x10 New tech reverse pec: 50x8, 45x10

Powered by: @RegenexPharma Gold standard labs Posterior: max pump rotary curl: 40x8, 30x8 Repcon linear row: 67x7, 55x8 Precor sa pulldown: 82x6, 64x11 Watson t-bar: 77x6, 67x7 Bb rdl: 180x7 Gymleco leg press: 240x8, 200x11 Gymleco SL ham curl: 30x9, x7 Newtech adductor: 87x8, 72x8 Good day...

Legs: Pannatta seated curl: 70x8, 55x10 Newtech extension: 80x7, 57x11 Hammer horizontal leg press: 75x7, 60x11 Nautilus hack: 80x6, 65x8 Glute builder 45 degree hip: 41x8, 32x6 Newtech adductor: 87x9, 72x9 Standing calf: 100x9, 80x10

Powered by: @RegenexPharma Gold standard labs Pull: alternating db curl: 20x8, 15x9 Precor sa pulldown: 64x9, 54x10 Newtech sa lat row: 72x7, 57x9 Upper back pulldown: 65x7, 50x10 Life upper back row: 68x8, 54x8 Pannatta shrug: 60x8, 45x12 Behind back curl: 11x9, 8x10, x9 Newtech Rev fly...

Posterior: Newtech Preacher: 65x9, 60x8 Repcon Linear Row: 60x7, 50x8 Precor Sa Pulldown: 54x10, 45x10 Watson T-Bar: 72x6, 62x6 Glute Builder 45 Degree: 20x8, 12.5x8 Gymleco SL Ham: 45x8, 30x11 Gymleco Leg Press: 260x8, 220x8 Newtech Adductor: 82x8, 72.5x8 Gymleco Standing Calf: 95x9, 75x10

Powered by gold standard labs @RegenexPharma Push chest dominant: Newtech pec Dec: 72x10, 65x8 Pannatta bench: 30x10, 22x8 Prime incline: 50x8, x8 High to low fly +Ds: 16x8, 11x10, x8 Cuff Y-Raise: 6x8, 3x10, x8 Vulcan Pushdown: 26x8, 23x9, 21x8 Cable Skullcrusher: 23x9, 21x9