BigRed's latest activity

Solid week been, feeling strong, sleeping well and appetite is good. 5 days into “glow pack” bpc/tb500/ghkcu excited to see how this...

Few sessions to finish off the deload week. Sponsored by Core Pharma Kept the weight and intensity high throughout this week just a...

270kg squat 155 bench 300 dead

Here’s a few pics from the past week

Thursday Cardio Muay Thai 8min skipping Stretches Bag work Pad work Ab circuit About an hour and 10 minutes total

Wednesday Upper (Deload) Shoulder press 1 x 12 @ 30kg High incline smith machine press 1 x 9 @ 80kg Incline cable fly 1 x 9 @ 22.7kg...

I've NEVER done a deload week because I structure my training cycles

Tuesday Cardio Assault bike 20 seconds 100% effort 1 minute light pedal x 6 Always been a big fan of sprint interval training, a lot...

Yeah I love them bro definitely feel it in the glutes when you start them

Deload Squats In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring...

Hey lads was a bit slack with the log last week sorry just a lot going on was very full on but SBD for the week was: Front Squat: 130kg...

Powerlift