BigRed's latest activity

Upper day - Sponsored by Core Pharma CS Cable Dual Cable Rear Delt Flys 2 × 12-15 @13.6kg 1 × 20 Rest Pause @ 9kg Incline DB Front...

Planned structure for the cycle Any suggestions / criticisms Gonna start with mots-c / ss31 before transitioning into the slu

Saturday Muay Thai / mobility Started off with some mobility, mostly focusing on hip / groin / hamstring movements and did some heavy...

many updates I see legs deadlifts are getting stronger

80kg all up mate

they’re definitely character development 🥵

The way you push around the iron is very inspirational. @BigRed definitely some good size weights. 160 kg on farmer's carries is no joke.

@BigRed lying hamstring curls and farmer's carries are looking good and I like the stiff leg deadlifts. Those are also really good.

@BigRed dkan good hamstring dominant day brother. Really pushing the weights

Friday legs Sponsored by Core Pharma Nordic curls 3 x 8 (3 sec neg) Single leg hip thrust 2 x 12-15 @ 60kg Stiff leg dead 3 x...

Thursday Upper Sponsored by @Corepharmarep Banded bench 3 x 5 @ 100kg + Band Incline cable pec flys (lower pec focus) 2 x 12-15 / 1 x...

Thursday Upper Sponsored by @Corepharmarep Banded bench 3 x 5 @ 100kg + Band Incline cable pec flys (lower pec focus) 2 x 12-15 / 1 x...

Bro it took me like an hour to recover I was so lightheaded

Wednesday Cardio Assault bike sprints 10 seconds max effort 1 minute rest X 8