bss's latest activity
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🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Few workouts from this week so far! Workout — 2 Aug 2026... -
bss replied to the thread Approved Log Cutting Cycle and Training Log.Self assisting the last two on the right arm rather than dropping the set is a fair way to keep both sides even brother.
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bss reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with
Like.
Pull: Alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x8, 73x10 Newtech lat row: 65x8, 50x8 Upper back pulldown: 65x8, 57x9 Life... -
30/07/26 Weigh in 88.2kgs 👌 Warmup 20mins incline treadmill walk 7km/hr incline 4 T Bar Row 12x 20kgs, 12x 25kgs, 10x27kgs Assisted...
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bss replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Two working sets on everything and still hitting eight different back movements is a lot of quality volume in one session.
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bss replied to the thread Approved Log Coming Back Training log.Assisted pull ups sitting alongside t bar rows and single arm work is a proper full back day at 88.2, pop into my log and say gday when...
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bss replied to the thread Approved Log Cutting Cycle and Training Log.103.4 is a solid drop from where you were sitting last week, the interview run clearly has not derailed the food.
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bss reacted to satxbber's post in the thread Approved Log My Journey to the Stage Journal with Like.
8/1/2026 Full upper body day with a focus on building up the back for next competitive season. It was a great workout, with a great...
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bss reacted to OrangeGorilla's post in the thread Approved Log Body recomp training cycle Log with Like.
Update: Had a week of not so great food coupled with skipping a few meals here and there due to work load and just getting smashed with...
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bss replied to the thread Approved Log My Journey to the Stage Journal.Splitting test into 42.5 daily keeps blood levels about as flat as they get, which is a fair bit of why the back work is showing up so...
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bss replied to the thread Approved Log Body recomp training cycle Log.Concentration and energy falling off after a week of skipped meals and a heavy workload is almost always the food and sleep before it is...
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🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Back into routine so far this week, hit legs hard last night, no PBs but...
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bss replied to the thread Approved Log Cutting Cycle and Training Log.Slowing the reps down for a better contraction instead of chasing PBs is the right move coming back after a broken week brother.
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🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 104.6kg 😴 SLEEP: • 🕒...
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bss replied to the thread Approved Log Cutting Cycle and Training Log.Job interview week eating the back half and the RHR not budging at all is a good sign the stress is being managed brother.