Approved Log Cutting Cycle and Training Log

[Jezzo]

Hey all,

New to Abx and logging, using this alongside being coached to keep accountable and gain some knowledge on the way

Have dropped from 130+ down to my current weight of 110kg, I am wanting to continue to get lean & then grow

Stats:
Age: 33
Height: 188cm
Weight: 110.7kg
BP approx: 110/67 - pulse: 70s

AAS/PEPS :
Test E - 125mg - split EOD
Reta 1mg - EOD
GHK-cu - 3mg - ED @ night
Selank/Semax when needed

Have used Epitalon, CJ-1295 no DAC, Ipamorelin, SS31, Mots-C, BPC-157, TB, Glow, Klow, NAD+ in the past.

DAILY SUPPLEMENTS:
7g Fish Oil
1000mg NAC
300mg CoQ10
25mg Zinc
1200mg Circumin
1000mg Vitamin C
5000iu Vitamin D
1000mg Vitamin K
10mg Cialis
1 scoop Ghost Hydration
5g Creatine
10g Metamucil
4g L-Taurine
400mg Elemental Magnesium Glycinate

TRAINING:
5 Days - PPL UL
10k steps

NUTRITION:
TRAINING DAYS: 2474 approx
P: 252, F: 40, C: 250

REST DAYS: 2036 approx
P: 247, F:41, C:150

Photos to follow with check in on Saturday

 

[Hegs00]

Let’s go bro. I’ll be following along super excited to see your progress

 

[LVTN]

Unreal progress brother. Health focussed and still so many variables to adjust this one’s gonna be a goodie, definitely one to watch

 

[Jezzo]

Let’s go bro. I’ll be following along super excited to see your progress

My bro thankyou

 

[Jezzo]

Unreal progress brother. Health focussed and still so many variables to adjust this one’s gonna be a goodie, definitely one to watch

Cheers bro, very excited to see what we can achieve

 

[Django]

Awesome stuff brother! Keen to tag along

 

[Jezzo]

Awesome stuff brother! Keen to tag along

Yew, thanks bro!

 

[Hegs00]

Got yourself a doctor of a coach my man
@LVTN will get you dialed in
Rumour has it your training partner is a legend also

 

[Jezzo]

Got yourself a doctor of a coach my man
@LVTN will get you dialed in
Rumour has it your training partner is a legend also

@LVTN finally made an account so I can tag him
@Hegs00 is a legend of a training partner, you’re right there

 

[GHgut4life]

Hey all,

New to Abx and logging, using this alongside being coached to keep accountable and gain some knowledge on the way

Have dropped from 130+ down to my current weight of 110kg, I am wanting to continue to get lean & then grow

Stats:
Age: 33
Height: 188cm
Weight: 110.7kg
BP approx: 110/67 - pulse: 70s

AAS/PEPS :
Test E - 125mg - split EOD
Reta 1mg - EOD
GHK-cu - 3mg - ED @ night
Selank/Semax when needed

Have used Epitalon, CJ-1295 no DAC, Ipamorelin, SS31, Mots-C, BPC-157, TB, Glow, Klow, NAD+ in the past.

DAILY SUPPLEMENTS:
7g Fish Oil
1000mg NAC
300mg CoQ10
25mg Zinc
1200mg Circumin
1000mg Vitamin C
5000iu Vitamin D
1000mg Vitamin K
10mg Cialis
1 scoop Ghost Hydration
5g Creatine
10g Metamucil
4g L-Taurine
400mg Elemental Magnesium Glycinate

TRAINING:
5 Days - PPL UL
10k steps

NUTRITION:
TRAINING DAYS: 2474 approx
P: 252, F: 40, C: 250

REST DAYS: 2036 approx
P: 247, F:41, C:150

Photos to follow with check in on Saturday

add pictures of you blur your face brother to start up the log

 

[Jezzo]

add pictures of you blur your face brother to start up the log

Thanks bro! Will be doing that with tomorrow mornings check-ins

 

[GHgut4life]

Thanks bro! Will be doing that with tomorrow mornings check-ins

do it brother

 

[VigorousSteve]

Hey all,

New to Abx and logging, using this alongside being coached to keep accountable and gain some knowledge on the way

Have dropped from 130+ down to my current weight of 110kg, I am wanting to continue to get lean & then grow

Stats:
Age: 33
Height: 188cm
Weight: 110.7kg
BP approx: 110/67 - pulse: 70s

AAS/PEPS :
Test E - 125mg - split EOD
Reta 1mg - EOD
GHK-cu - 3mg - ED @ night
Selank/Semax when needed

Have used Epitalon, CJ-1295 no DAC, Ipamorelin, SS31, Mots-C, BPC-157, TB, Glow, Klow, NAD+ in the past.

DAILY SUPPLEMENTS:
7g Fish Oil
1000mg NAC
300mg CoQ10
25mg Zinc
1200mg Circumin
1000mg Vitamin C
5000iu Vitamin D
1000mg Vitamin K
10mg Cialis
1 scoop Ghost Hydration
5g Creatine
10g Metamucil
4g L-Taurine
400mg Elemental Magnesium Glycinate

TRAINING:
5 Days - PPL UL
10k steps

NUTRITION:
TRAINING DAYS: 2474 approx
P: 252, F: 40, C: 250

REST DAYS: 2036 approx
P: 247, F:41, C:150

Photos to follow with check in on Saturday

Lfg bro , Be tagging along this one for sure. Got best coach @LVTN and best training partner @Hegs00, Can’t wait

 

[Jezzo]

check in photos from this morning, weight staying consistent this week, hit every gym session hard

 

[Hegs00]

Handdakecheck in photos from this morning, weight staying consistent this week, hit every gym session hard

Let’s go bro log on

 

[GHgut4life]

check in photos from this morning, weight staying consistent this week, hit every gym session hard

LFG brother your are progressing

 

[zurk]

sorry im late bro xx
keen to follow along with this one i know you and @LVTN are gonna kill it

 

[Jezzo]

sorry im late bro xx
keen to follow along with this one i know you and @LVTN are gonna kill it

Cheers bro, big things ahead

 

[Jezzo]

Just a small check in tonight for Mondays legs

1x Abductors 12 x 40kg
1x Adductors 20 x 80kg
2x Leg curl 12 x 40kg
2x Leg extension 13 x 60kg
2x calf raise 15 x 120kg
1x double track squat 9 x 0
1x Single leg press 10 x 60kg
1x leg press 13 x 130kg
1x leg press calf raise 21 x 160kg

Last 3 exercises I felt really locked in and pushed out some really good working sets

 

[zurk]

yallahi tuesday