bss's latest activity

Nothing beats a random compliment on the arms to confirm the work's paying off, good stuff, come check my log out and say gday mate.

1st light pull session today since the Hernia Surgery. Felt great to be back in the gym lifting again after so many weeks off 💪🏻 Has...

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and...

First pull session back under the bar after surgery always feels mint, smart keeping it light and letting the strength come back on its...

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

Thank you @Prymal for the quick delivery 🙏

light upper shoulders and back session this morning to get a feel of what’s comfortable/uncomfortable to do so I can move forward and...

Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑...

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets...

Week of flu and you're straight back into a push session, that consistency is mad bro.

Couple months off the upper and you've held onto your size, base was clearly solid, ease the hands back slow legend.

Working around the dodgy knee beats backing off completely, keep the load sensible and it'll come good.

Micro-dosing the test daily and still holding that upper volume is a tidy way to run it mate.

Week 8 update Sponsored by @CladHQ and @shadow labs Weight 104.8kg Sleep-8-10hrs Diet-cleanish bulk Cycle running Tren a 100mg Deca...

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12. UPDATE: 103.4kgs ive slowed down the weight...