bss's latest activity

Waiting on E2 before bumping the test up further instead of just guessing, smart way to play it mid cut brother.

Banking the rest days now before flipping into a 5 day PPL UL split for the reverse and push phase is smart pacing mate.

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 107.1kg 😴 SLEEP: • 🕒...

Post Lower Day: Hamstrings absolutely burning today after a new programmed leg day by my new Coach Currently on an Upper Lower Rest...

RHR sitting at 73 off a full 7 hours is a clean recovery number to be running mid cycle mate.

Extra carbs in before training being the actual game changer says the new coach's split is dialled in right from the jump brother.

Log for 7/16/26 total rest: 7 hrs Weigh in: 203.2lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...

203 fasted and still cranking out back and chest work is deadset solid progress mate.

Locking in Round #2 It’s being 8 or 9 weeks past Surgery now, I’m back on with a Coach to get me dialled in for a growth phase...

Dropping to one leg session a week and still smashing 160 for 8 on hack squat proves less frequency with more carbs is paying off big dog.

Locking in a coach and a proper growth phase macros split 8-9 weeks post surgery shows the recovery's properly behind you now.

No time yesterday to get the log in but better late than never! 🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach...

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away...

RHR dropping on the days you missed the @Southern Cross Labs reta and slu is a proper clean data point on how much they're driving it...

Smart shuffling carbs around meals to prop up gym performance mid deficit instead of just white-knuckling through it brother.