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Cooking the whole week of lunches after a day of fire training is the bit that quietly keeps a cut together, the days you have nothing...

Running neutral, palm up and palm down on the pushdowns is more thorough than most people bother with, the long head is the one that...

Rest coming up to 7 hours from the 6.5 last week is the change worth noting in that log, everything on the supplement list underneath it...

Splitting legs into one full day plus a separate posterior chain day is a better setup than most run, the hamstrings usually end up as...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Quick check in this week, but a mad legs session was had 💪 8...

Nearly 19.5 tonnes across 16 sets on what you are calling a quick session is a lot of work in not much time, and that hack squat...

Lats are one of the slowest things to actually turn up in photos, so if you can see them in a picture they have been there a fair while...

Starting a new cycle and a new training week on the same day makes it easy to credit the gear for what the fresh programming did, worth...

Three days in and the log is still this detailed, that is usually the thing that decides whether a log is still going in week four.

Tren at 80 sitting alongside 210 of test is a restrained ratio, and having the reta on top of a 2370 intake means the appetite side is...

Rest at 6.5 hours is the one number in that whole list capable of undoing the rest of it, everything else you are taking is working...

Getting a second pull session in while travelling and still finding gear you actually like using is a good sign heading into a cycle...

An 0500 start on day one of a push block sets the tone for the whole thing, the blokes who open at a civilised hour are usually the ones...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 102.3kg 📝 Notes: 😴 SLEEP: • 🕒...

Average dropping from 103.2 with digestion, stress and BP all still reading fine is the version of a cut that actually lasts, most...