Recent content by Darts55

Quick little update Chest/back Wednesday, Jun 10, 2026 at 10:31am Bench Press (Dumbbell) Set 1: 40 kg x 5 Incline Bench Press (Dumbbell) "Hungover 😓" Set 1: 37 kg x 6 Set 2: 37 kg x 6 Chest Fly (Machine) Set 1: 65 kg x 6 Lat Pulldown (Cable) Set 1: 85 kg x 6 Set 2: 85 kg x 6 Seated Cable...

Usually I do 1-2 warm up sets I don’t track and then 2 working heavy sets but today was fatigued from leg day yesterday so in that case I do 1 depending on how I feel on the first I’ll do the second or skip.

Fatigued today so will take a number of rest days after this mixes upper day Upper progression day Incline Bench Press (Dumbbell) Set 1: 38 kg x 5 Lat Pulldown (Cable) Set 1: 93 kg x 5 Lateral Raise (Dumbbell) Set 1: 16 kg x 12 Shoulder Press (Dumbbell) Set 1: 28 kg x 4 Pull Up...

The machine starts at 75kg wasn’t factoring it in before 😅

Leg day yesterday Hack Squat Set 1: 200 kg x 8 Set 2: 200 kg x 10 Leg Press (Machine) "Previous workours didnt factor in 75kg starting weight" Set 1: 280 kg x 9 Set 2: 280 kg x 12 Romanian Deadlift (Barbell) "Bar slipping from hands" Set 1: 100 kg x 5 Seated Calf Raise Set 1: 80 kg x 8...

No I have never heard of them before where can I get

Can you link me thanks can’t find it

Does anyone know any reputable coaches? I have a lot of questions about compounds/contest prep etc.

Thanks lads much appreciated. I am hoping to drop to single digit body fat within the next 2-3 months. Is there any compounds I can use to help? I have been feeling a bit lethargic recently due to calorie deficit. supplements Are you taking high doses Vitamin C? I take 1 a day how much...

Thanks recommended source? UGL is what I’m looking at

Anyone have advice on if LDL cholesterol is too high

Thanks any advice on compound/dosage/cycle