Approved Log My Mens physique Cycle Log

[Darts55]

Leg day yesterday


Hack Squat
Set 1: 200 kg x 8
Set 2: 200 kg x 10


Leg Press (Machine)
"Previous workours didnt factor in 75kg starting weight"
Set 1: 280 kg x 9
Set 2: 280 kg x 12

Romanian Deadlift (Barbell)
"Bar slipping from hands"
Set 1: 100 kg x 5

Seated Calf Raise
Set 1: 80 kg x 8
Set 2: 80 kg x 12

Deadlift (Barbell)
"Fatiguing"
Set 1: 130 kg x 2
Set 2: 120 kg x 4

Shrug (Barbell)
Set 1: 100 kg

Meals
2 boiled eggs 2 rice cakes
3 bananas
Protein bar 30g and shake
500g chicken breast
1kg sweet potato
200g beef mince
Bowl of lettuce salad Mayo dressing
Chicken wrap with salad

 

[GHgut4life]

No I have never heard of them before where can I get

you can buy online cheap amazon

 

[GHgut4life]

Leg day yesterday


Hack Squat
Set 1: 200 kg x 8
Set 2: 200 kg x 10


Leg Press (Machine)
"Previous workours didnt factor in 75kg starting weight"
Set 1: 280 kg x 9
Set 2: 280 kg x 12

Romanian Deadlift (Barbell)
"Bar slipping from hands"
Set 1: 100 kg x 5

Seated Calf Raise
Set 1: 80 kg x 8
Set 2: 80 kg x 12

Deadlift (Barbell)
"Fatiguing"
Set 1: 130 kg x 2
Set 2: 120 kg x 4

Shrug (Barbell)
Set 1: 100 kg

Meals
2 boiled eggs 2 rice cakes
3 bananas
Protein bar 30g and shake
500g chicken breast
1kg sweet potato
200g beef mince
Bowl of lettuce salad Mayo dressing
Chicken wrap with salad

leg press is really good 280kgs, you saying you did 75 before?

@floridaman1984 @bss @HarleyGuy

 

[Darts55]

leg press is really good 280kgs, you saying you did 75 before?

@floridaman1984 @bss @HarleyGuy

The machine starts at 75kg wasn’t factoring it in before

 

[Darts55]

Fatigued today so will take a number of rest days after this mixes upper day

Upper progression day


Incline Bench Press (Dumbbell)
Set 1: 38 kg x 5

Lat Pulldown (Cable)
Set 1: 93 kg x 5

Lateral Raise (Dumbbell)
Set 1: 16 kg x 12

Shoulder Press (Dumbbell)
Set 1: 28 kg x 4

Pull Up (Weighted)
Set 1: 15 kg x 4

Chest Dip (Weighted)
Set 1: 15 kg x 10

Cable Crunch
Set 1: 77 kg x 8
Set 2: 77 kg x 10

Decline Crunch (Weighted)
Set 1: 20 kg x 20

Leg Raise Parallel Bars
Set 1: 20 reps

Meals;
1 whey protein and protein bar 30g
2 boiled eggs 2 rice cakes
2 bananas
400g chicken breast
200g mince
500g potatoes
300g sweet potatoes
Protein bar
2 slices bread

10k steps