I truly don't believe your in a position to Recomp mate.
You don't have enough body fat in my openion for it to be an option.
You should cut and get dick skin peeled or start a growth phase.
Thanks bro.
My logging here is more just for the exposure abx dose have. Activity wise it's lower then evo and ef but I felt this cycle if it succeeds or fails is one people can learn from.
Legs/lower
Leg extension
Feeder
47kg x10
89.5kg x 10
Working sets
131kg x8
131kg x6
Back off
89.5kg x failure
Single leg leg press (50kg slead) weight listed are in plates
Feeder
40kg x 10
80kg x 10
Working set
115kg x 4
55kg x 17
Back off set
60kg x10
Pendulum squat...
Upper slight update to the program
Side mounted single side isolateral incline chest (hammer strength)
feeder set
10kg x20
20kg x 20
Working sets to failure
40kg x9
40kg x7
Peck deck low seat
Feeder sets
54kg x 10
74kg x
Working sets
91.5 x8
91.5 x 7
Reverse grip lat pull...
Basic update.
Legs
Work my way up to a top set to failure.
In chats with coach about possibly stripping it and adding tempo or a second set that's like -2 from failure or a 70%weight back off set
The final pre start update!!!
The spicy stuff 😜
- Testosterone Enanthate
What it brings:
• Primary anabolic + androgenic driver
• Sets your baseline hormone environment
• Increases:
• Protein synthesis
• Nitrogen retention
• IGF-1 signaling...
2nd to last breakdown update
Support / Ancillaries:
The below items cover and support the following-
1. Health protection (BP, glucose, lipids)
2. Side effect control (estrogen, prolactin)
3. Nutrient partitioning / performance
- Insulin -
NovaRapid (possibly lantus...
Please note stack break downs are comprised through conversations between myself, my coach, sponsors and mother members of the community 🫶 so if any wording ever seems off it's just been a slight oversight on my behalf