Recent content by Demon_Throne

Kind of funny I got locked out of every account, and this is the only one that sent password reset. Even reached out to Gainsman personally prior to everything happening on EF and told him I had lost access to my accounts. Oh well Update. 135kg fat stopped going to the gym lost all motivation...

Get verified! And sell AAs raws!

Will do bro. Just for abx. 👊

I truly don't believe your in a position to Recomp mate. You don't have enough body fat in my openion for it to be an option. You should cut and get dick skin peeled or start a growth phase.

Never heard of her. Must be shit. I'll trust Lucy from china over these guys 👊

SUNDAY-FUNDAY Week in Review ⸻ 📝 Report Card Weight change this week • 5/4/26: 74.5kg • 12/4/26: 76.1kg • Weekly change: +1.6 ⸻ Measurements (current number last week) • Waist: 75cm • Left bi: 35cm • Right bi: 34cm • Left...

Thanks bro. My logging here is more just for the exposure abx dose have. Activity wise it's lower then evo and ef but I felt this cycle if it succeeds or fails is one people can learn from.

Legs/lower Leg extension Feeder 47kg x10 89.5kg x 10 Working sets 131kg x8 131kg x6 Back off 89.5kg x failure Single leg leg press (50kg slead) weight listed are in plates Feeder 40kg x 10 80kg x 10 Working set 115kg x 4 55kg x 17 Back off set 60kg x10 Pendulum squat...

I'm keeping the sesh ones rather basic. It's the week in reviews and break downs. I think I spent 7hrs for the first few posts 😂

Upper slight update to the program Side mounted single side isolateral incline chest (hammer strength) feeder set 10kg x20 20kg x 20 Working sets to failure 40kg x9 40kg x7 Peck deck low seat Feeder sets 54kg x 10 74kg x Working sets 91.5 x8 91.5 x 7 Reverse grip lat pull...

Basic update. Legs Work my way up to a top set to failure. In chats with coach about possibly stripping it and adding tempo or a second set that's like -2 from failure or a 70%weight back off set

That's normal for his products, hence why mine went in the bin 👊

Should have people log your products to build your reputation

The final pre start update!!! The spicy stuff 😜 - Testosterone Enanthate What it brings: • Primary anabolic + androgenic driver • Sets your baseline hormone environment • Increases: • Protein synthesis • Nitrogen retention • IGF-1 signaling...

2nd to last breakdown update Support / Ancillaries: The below items cover and support the following- 1. Health protection (BP, glucose, lipids) 2. Side effect control (estrogen, prolactin) 3. Nutrient partitioning / performance - Insulin - NovaRapid (possibly lantus...