Approved Log Bodybuilding Season Prep for 2027 Log

[Demon_Throne]

@Demon_Throne really nice update man!

I'm keeping the sesh ones rather basic. It's the week in reviews and break downs. I think I spent 7hrs for the first few posts

 

[Demon_Throne]

Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x8
• 131kg x6

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Pendulum squat

Working

• 120kg x11
• 120kg x 9

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x9
• 37.5kg x 7

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 200kg x 8
• 200kg x 6

Seated calf raise

Working

• 110kg x9
• 110kg x 7
  
  var and Viagra leg pump

 

[Tiger Salman Khan]

Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x8
• 131kg x6

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Pendulum squat

Working

• 120kg x11
• 120kg x 9

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x9
• 37.5kg x 7

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 200kg x 8
• 200kg x 6

Seated calf raise

Working

• 110kg x9
• 110kg x 7View attachment 40490var and Viagra leg pump

@Demon_Throne Solid legs....looking awesome.....

 

[Demon_Throne]

@Demon_Throne Solid legs....looking awesome.....

Thanks bro.

My logging here is more just for the exposure abx dose have. Activity wise it's lower then evo and ef but I felt this cycle if it succeeds or fails is one people can learn from.

 

[Demon_Throne]

SUNDAY-FUNDAY



Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)

Calories (Coming Week)

Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital


• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻