DjuriEggink's latest activity
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY The weekend came with some abdominal cramping, which made things a little uncomfortable, so I’m... -
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
