DjuriEggink's latest activity
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press... -
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DjuriEggink replied to the thread Approved Log Djuris Log.Thank you
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Great job @djuri the workout is sure to strengthen your core
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×10 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×10 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×7 - W185 lb (90 sec) - Romanian Deadlift: 3×9 - W135 lb (90 sec) - Bench Press: 4×7 - W155 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.👍
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I'd prefer casein protein shake before bed
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.Sorry for responding just now. I hope your weekend went well.
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Enjoy your weekend @DjuriEggink
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
