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DjuriEggink's latest activity
DjuriEggink
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
Friday at 4:23 AM
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
Wednesday at 4:00 AM
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Wednesday at 4:00 AM
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🙏
Wednesday at 3:57 AM
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Big man 💪
Wednesday at 3:57 AM
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
Monday at 3:36 AM
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Monday at 3:36 AM
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Thanks brother man
Monday at 3:32 AM
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xyle9999's post
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Nice updates and quality work and diet bros
Monday at 3:31 AM
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
Oct 17, 2025
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Oct 17, 2025
DjuriEggink
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Mr. Olympia 2025
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True
Oct 15, 2025
DjuriEggink
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chrissyontest's post
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Mr. Olympia 2025
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Derek was impressive tbh
Oct 15, 2025
DjuriEggink
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
Oct 15, 2025
DjuriEggink
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Thanks brother man
Oct 15, 2025
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