DjuriEggink's latest activity

Thanks brother. Have a great weekend

Nice update impressed by your bench press weight Have a nice week end

(SEPT 29) - WEEK 144 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Thanks brother

Quality update as always

(OCT 1) - WEEK 143 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Thanks brother

NICE WEIGHT BRO

(SEPT 26) - WEEK 143 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

It's good brother, trust me 👍

Nice workout and diet, I never tried avocado oil that's maybe an idea to add on my diet as well

(SEPT 24) - WEEK 142 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...