DjuriEggink's latest activity
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY Workout 1. Deadlift 3×8 - 230 lb Rest: 120 sec 2. Front Squat 3×12 - 120 lb Rest: 90 sec 3... -
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY Workout 1. Deadlift 3×8 - 230 lb Rest: 120 sec 2. Front Squat 3×12 - 120 lb Rest: 90 sec 3...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY Workout 1. Deadlift 3×8 - 230 lb Rest: 120 sec 2. Front Squat 3×12 - 120 lb Rest: 90 sec 3...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY Workout 1. Deadlift 3×8 - 230 lb Rest: 120 sec 2. Front Squat 3×12 - 120 lb Rest: 90 sec 3...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...
