DjuriEggink's latest activity
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×12 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×12 Bodyweight / W120 lb... -
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×10 - W185 lb (90 sec) - Romanian Deadlift: 3×12 - W135 lb (90 sec) - Bench Press: 4×10 - W155...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×7 - W225 lb (90 sec) - Front Squat: 3×10 - W115 lb (90 sec) - Dumbbell Bench Press...
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DjuriEggink replied to the thread Approved Log Djuris Log.I wish you the same Jayne
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I wish you a successful week @djuri
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×12 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×12 Bodyweight / W120 lb...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×10 - W185 lb (90 sec) - Romanian Deadlift: 3×12 - W135 lb (90 sec) - Bench Press: 4×10 - W155...
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Top-notch 🫡
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×7 - W225 lb (90 sec) - Front Squat: 3×10 - W115 lb (90 sec) - Dumbbell Bench Press...
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×12 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×12 Bodyweight / W120 lb...
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Enjoy your weekend @DjuriEggink
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×8 - W185 lb (90 sec) - Romanian Deadlift: 3×10 - W135 lb (90 sec) - Bench Press: 4×8 - W155...
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