DjuriEggink's latest activity

Thanks brother

nice quality update as always

(SEPT 22) - WEEK 142 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

(SEPT 19) - WEEK 142 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

(SEPT 17) - WEEK 141 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

Thanks brother

Nice workout anf nice weight

Thanks brother man

Loving the food detail!! Giving me some insight.

(SEPT 15) - WEEK 141 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Thanks. I try as much as possible to avoid gluten pasta tbh.

Hi Bros nice workout and diet as always, quick question regarding diet, you eat pasta do you take like normal pasta or use one without...