DjuriEggink's latest activity
-
Nice workout and weight keep pushing bros -
I have to say I thought Hadi Choopan would clinch it, but nah, congratulations to Derek Lunsford 👏
-
-
DjuriEggink added the media item Derek-Lunsford-Wins-2025-Mr.-Olympia-768x432.jpg to Anabolex Gallery.
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.Thanks brother
-
Nice update bros
-
DjuriEggink replied to the thread Approved Log Djuris Log.Hi brothers, I'll be modifying my routine from today. Basically, on Mondays I'll be focused on my Legs and Push Power, Wednesday's will...
-
-
-
DjuriEggink replied to the thread Approved Log Djuris Log.Thanks brother. Have a great weekend
-
Nice update impressed by your bench press weight Have a nice week end
-
DjuriEggink replied to the thread Approved Log Djuris Log.(SEPT 29) - WEEK 144 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...
