Dopeless's latest activity

Looking really good on this. The protein is looking solid and the carbs are as well. @Dopeless and I like the fat, 33 g. That seems to...

definitely don't hate on abs. Make them fun. There's different ways to work them out while having fun. Maybe go take a Pilates class.

I used to eat brown rice but I read somewhere it actually makes tears in your gut and even though it has more fiber its harder for your...

I usually do 45 min after every training sesh.. I just did 30 min yesterday cause it was really late at the gym and I was exhausted from...

cardio needs to go up

Switch to brown rice or wild rice. It's much healthier. Also, sweet potatoes are a great source of carbs and vegetables and fruits are...

Yeah it really sucked!! It was just a one off though not gonna happen a lot Thank God!!

Thank you but I think imma drop the white rice except maybe after training cause I haven't lost a single pound since starting a week ago

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

Thank you for your input.. Problem is its been a week and I haven't lost a single pound!! I just adjusted my calories from 2,300 to...

2/17/26 Whats up fam... Well Im dead ass tired today.. I was up till 3:00 am helping a buddy with his business I slept on a floor away...

I want to apologize for posting yesterday's post late but I was working till 3:00am and did it as soon as I could I will still post...

2/16/26 Whats up everyone!! I noticed I got the official logger badge so Im feeling official and ready to get some work done!!💪💪 I...