Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

 

[Dopeless]

I want to apologize for posting yesterday's post late but I was working till 3:00am and did it as soon as I could I will still post today's log later tonight!!

 

[GHgut4life]

Ok.. Thank you bro..!!

you good

 

[GHgut4life]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

i like your food like a pro now but we need to get your protein to 250 and fat up

 

[Dopeless]

2/17/26

Whats up fam...
Well Im dead ass tired today.. I was up till
3:00 am helping a buddy with his business

I slept on a floor away from home and got 4 hrs of sleep..

So when I got finally got back home I took a 3 hr nap

Total sleep: 7 hrs

Weigh in: 246lbs WTF!!!!!!

Supplements/Cycle:

60mg Ebiom testosterone enanthate sourced by
us-pharmacies.net


Training:

20 min warm up on ski machine level 15
Calories burnt: 165 cal

Back/Biceps/ Abs:

Exercise #1

Lat pulldown sup grip

Set#1 165lbsx 8 reps
Set#2 209lbs x 4 reps
dropset 165x 3reps
Set#3 187 x 4 reps
dropset 165 x 3 reps
Set#4 165 x 4 reps
dropset 143 x 5 reps

Exercise #2

Seated close grip cable rows:

Set#1 165lbs x 8 reps
Set #2 165lbs x 8 reps
Set#3. 165lbs x 6 reps
Set#4 165lbs x 7 reps

Exercise#3

Close grip pulldowns

Set#1 143lbs x 8 reps
Set#2 143lbs x 8 reps
Set#3. 143lbs x 7 reps

Exercise#4

Mid row back machine

Set#1 205lbs x 13 reps
Set#2. 245lbs x 9 reps
Set#3. 285lbs x 8 reps

Exercise#5

Biceps machine cable curl:

Set#1 125lbs x 12 reps
Set#2 145lbs x 8 reps
Set# 3. 145lbs x 8 reps
Set#4. 145lbs x 7 reps

Exercise#6:

Seated bicep preacher curl machine:

Set#1. 60lbs x 8 reps
Set#2. 60lbs x 6 reps
Set#3. 60lbs x 6 reps
Set#4 50lbs x 8 reps

Exercise# 7

Rope cable curls:

Set#1 37lbs x 8 reps
Set#2 37lbs x 8 reps
Set#3 37lbs x 6 reps
Set#4 30lbs x 10 reps

Exercise#8
Back extensions:

Set#1 BW x 15 reps
Set#2 25lbs x 15 reps
Set#3 25lbs x 15 reps

Exercise# 9

Cable crunches:

Set#1 60lbs x 30 reps
Set#2 60lbs x 30 reps
Set#3 60lbs x 30 reps
Set#4 60lbs x 40 reps

30 min of cardio ski machine level 20
263 calories burned..

Training sesh today was kinda dragging I was tired AF after my nap!!
My Bed was all warm and it was pouring rain outside cold as shit..

I really didnt want to go train today but progress is made when you do what you NEED to do and not what you WANT to do..!!

Nutrition/ Meals:

Meal 1: 3 scoops of protein powder
Meal 2: 200g 93/7 lean ground beef, 1 cup black beans
Meal 3: 100g 93/7 lean ground beef, 1 cup black beans
Meal 4: 4 scoops of protein powder
Macros and calories:
Meal 1: 360 cal, 4.5g fat, 12g carbs, 72g protein
Meal 2: ~560 cal, ~22g fat, ~35g carbs, ~50g protein
Meal 3: ~340 cal, ~11g fat, ~35g carbs, ~25g protein
Meal 4: 480 cal, 6g fat, 16g carbs, 96g protein


Total: ~1740 cal, ~43.5g fat, ~98g carbs, ~243g protein.

 

[Mobster]

Whats up fam...
Well Im dead ass tired today.. I was up till
3:00 am helping a buddy with his business

I slept on a floor away from home and got 4 hrs of sleep..

Fuck that (been there though)

 

[SteveSmi]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

@Dopeless good job mixing the nutrition and the meals. The white chicken and white rice are really good with those black beans.

 

[CEO]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

Bros, one thing about you I like is that you are hitting the cable crunches. That's a good one. I like the cable workouts. @Dopeless

 

[Ulter]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

Looking really good on this. The protein is looking solid and the carbs are as well. @Dopeless and I like the fat, 33 g. That seems to be perfect.

 

[Dopeless]

Looking really good on this. The protein is looking solid and the carbs are as well. @Dopeless and I like the fat, 33 g. That seems to be perfect.

Thank you for your input.. Problem is its been a week and I haven't lost a single pound!! I just adjusted my calories from 2,300 to 2,000 and under..

 

[Dopeless]

Bros, one thing about you I like is that you are hitting the cable crunches. That's a good one. I like the cable workouts. @Dopeless

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

 

[Dopeless]

@Dopeless good job mixing the nutrition and the meals. The white chicken and white rice are really good with those black beans.

Thank you but I think imma drop the white rice except maybe after training cause I haven't lost a single pound since starting a week ago

 

[Dopeless]

Whats up fam...
Well Im dead ass tired today.. I was up till
3:00 am helping a buddy with his business

I slept on a floor away from home and got 4 hrs of sleep..

Fuck that (been there though)

Yeah it really sucked!! It was just a one off though not gonna happen a lot Thank God!!

 

[2Thick]

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

definitely don't hate on abs. Make them fun. There's different ways to work them out while having fun. Maybe go take a Pilates class.

 

[ROIDDERS]

Thank you but I think imma drop the white rice except maybe after training cause I haven't lost a single pound since starting a week ago

Switch to brown rice or wild rice. It's much healthier. Also, sweet potatoes are a great source of carbs and vegetables and fruits are as well. @Dopeless

 

[GHgut4life]

2/17/26

Whats up fam...
Well Im dead ass tired today.. I was up till
3:00 am helping a buddy with his business

I slept on a floor away from home and got 4 hrs of sleep..

So when I got finally got back home I took a 3 hr nap

Total sleep: 7 hrs

Weigh in: 246lbs WTF!!!!!!

Supplements/Cycle:

60mg Ebiom testosterone enanthate sourced by
us-pharmacies.net


Training:

20 min warm up on ski machine level 15
Calories burnt: 165 cal

Back/Biceps/ Abs:

Exercise #1

Lat pulldown sup grip

Set#1 165lbsx 8 reps
Set#2 209lbs x 4 reps
dropset 165x 3reps
Set#3 187 x 4 reps
dropset 165 x 3 reps
Set#4 165 x 4 reps
dropset 143 x 5 reps

Exercise #2

Seated close grip cable rows:

Set#1 165lbs x 8 reps
Set #2 165lbs x 8 reps
Set#3. 165lbs x 6 reps
Set#4 165lbs x 7 reps

Exercise#3

Close grip pulldowns

Set#1 143lbs x 8 reps
Set#2 143lbs x 8 reps
Set#3. 143lbs x 7 reps

Exercise#4

Mid row back machine

Set#1 205lbs x 13 reps
Set#2. 245lbs x 9 reps
Set#3. 285lbs x 8 reps

Exercise#5

Biceps machine cable curl:

Set#1 125lbs x 12 reps
Set#2 145lbs x 8 reps
Set# 3. 145lbs x 8 reps
Set#4. 145lbs x 7 reps

Exercise#6:

Seated bicep preacher curl machine:

Set#1. 60lbs x 8 reps
Set#2. 60lbs x 6 reps
Set#3. 60lbs x 6 reps
Set#4 50lbs x 8 reps

Exercise# 7

Rope cable curls:

Set#1 37lbs x 8 reps
Set#2 37lbs x 8 reps
Set#3 37lbs x 6 reps
Set#4 30lbs x 10 reps

Exercise#8
Back extensions:

Set#1 BW x 15 reps
Set#2 25lbs x 15 reps
Set#3 25lbs x 15 reps

Exercise# 9

Cable crunches:

Set#1 60lbs x 30 reps
Set#2 60lbs x 30 reps
Set#3 60lbs x 30 reps
Set#4 60lbs x 40 reps

30 min of cardio ski machine level 20
263 calories burned..

Training sesh today was kinda dragging I was tired AF after my nap!!
My Bed was all warm and it was pouring rain outside cold as shit..

I really didnt want to go train today but progress is made when you do what you NEED to do and not what you WANT to do..!!

Nutrition/ Meals:

Meal 1: 3 scoops of protein powder
Meal 2: 200g 93/7 lean ground beef, 1 cup black beans
Meal 3: 100g 93/7 lean ground beef, 1 cup black beans
Meal 4: 4 scoops of protein powder
Macros and calories:
Meal 1: 360 cal, 4.5g fat, 12g carbs, 72g protein
Meal 2: ~560 cal, ~22g fat, ~35g carbs, ~50g protein
Meal 3: ~340 cal, ~11g fat, ~35g carbs, ~25g protein
Meal 4: 480 cal, 6g fat, 16g carbs, 96g protein


Total: ~1740 cal, ~43.5g fat, ~98g carbs, ~243g protein.

cardio needs to go up

 

[Dopeless]

cardio needs to go up

I usually do 45 min after every training sesh.. I just did 30 min yesterday cause it was really late at the gym and I was exhausted from getting shit sleep...
You think 1 hr after training should do it??

(BTW.. I really appreciate your advice and input bro!!)

 

[SteveSmi]

Thank you but I think imma drop the white rice except maybe after training cause I haven't lost a single pound since starting a week ago

there is a difference between white rice and brown rice: just the fact that brown rice takes longer to cook and has a different glycemic load tells you all you need to know.

 

[Dopeless]

there is a difference between white rice and brown rice: just the fact that brown rice takes longer to cook and has a different glycemic load tells you all you need to know.

I used to eat brown rice but I read somewhere it actually makes tears in your gut and even though it has more fiber its harder for your body to digest...

 

[Dopeless]

2/18/26

Whats good fam..??

Today marks the end of my 1st week logging..

So that means its physique update picture day!!

Had trouble falling asleep last night.. I was up till 1:00 am.. and I woke up at 8:00 am..

total rest 7 hrs..

Weigh in: 244.7lbs..
( after 2 meals)

Supplements/Cycle:
60mg Ebiom testosterone enanthate sourced by
us-pharmacies.net

I have an order on the way!! I will post TD pics and update cycle info when I get it!!

Training:

Today is Leg/Calves Day

Warmup:
20 min upright bike level 13 :
153 calories burned..

BTW.. I get that at times my routine seems out of order.. Its not by design but because what I wanted to do is being used so I just work around the best I can....

Exercise #1

Leg extensions
Set#1. 125lbs x 15 reps
Set#2. 165lbs x 10 reps
Set#3. 205lbs x 10 reps
Set#4. 245lbs x 10 reps

Exercise# 2
SLDL
Set#1 135lbs x 8 reps
Set#2. 185lbs x 6 reps
Set# 3. 205lbs x 5 reps
Set#4. 135lbs x 8 reps

Exercise#3
Inner thigh machine:
( coochie crunches)

Set#1 70lbs x 20 reps
Set#2. 90lbs x 20 reps
Set#3 120lbs x 20 reps
Set#4. 130lbs x 17 reps

Exercise#4

Leg Press:

Set#1. 460lbs x 8 reps
Set#2. 640lbs x 6 reps
Set#3. 640lbs x 8 reps
Set#4. 730lbs x 3 dropset 460 x 8 reps

My legs failed completely @ 730lbs the weight had my knees behind my head and I could almost taste my nuts

Exercise #5

Glute Kickback Machine

Set#1 98lbs x 10 reps
Set#2. 108 x 10 reps
Set#3. 118 x 8 reps
Set#4. 128 x 8 reps

Exercise#6

Seated calf raises
Set#1 90lbs x 30 reps
Set#2. 115lbs x25 reps
Set#3. 160lbs x 15 reps
Set#4. 160lbs x 20 reps

Exercise# 7

Set#1 60lbs x 30 reps
Set#2 67lbs x 30 reps
Set#3. 73 lbs x 30 reps
Set#4. 80lbs x 30 reps

Cardio:

Stair Stepping Machine:

45 min
526 calories burned

Nutrition/ Meals:

Meal 1: 2 whole eggs, 3 egg whites, 1/2 cup black beans

Meal 2: 125g 93/7 lean ground beef, 1/2 cup black beans picked ginger onions and Sriracha

Meal 3: 4 scoops protein powder

Meal 4: 140g 93/7 lean ground beef, about 110g cooked rice pickled ginger and Sriracha

Totals: ~1,750 calories, ~40g fat, ~100g carbs, ~250g protein.