of course brother I cant miss the gym!! I gotta stay grinding! I need to train like I need to breathe its the only thing that keeps me sane and on the right path đź’Ż
Log for 7/9/26
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food...
7/8/26
Today was Leg day . Im still rehabilitating my knee so I went pretty light and not a lot of volume..
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa...
Thanks brother! Are you going to Log for us pharmacies? Its been a pleasure being a part of their team! Great group of guys! Make sure you join the telegram and I look forward to seeing your log!