Recent content by floridaman1984

https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z?si=uPsdKPCIT1uHwHnkLbjagw

@Yeahnah Solid workout brother. Luckily I'm on straight day shift now. But i rotated nights and days for 20 years. So i know how crappy the sleep can be on the change over.

Will be following along. This is the same cycle ill be doing next.

I've read some peoples logs responding really good with DHB added in. I just haven't ever tried it yet.

Welcome @mandy1911 an awesome transformation already! Looking forward to following along. Never done any crossfit so watching the exercises and progression will be neat.

Just went back reading through some of your log. First off congrats on all the progress so far. And you look to be committed, so you'll definitely crush this 💪. I made a similar journey starting 18 months ago, so Im definitely rooting for you brother. Some impressive weight on the shoulder...

Ive been using some of their. Test P, Mast P, and anavar with good results.

I 100% prefer beef myself. But i keep a good amount of chicken in my meals also. For variety and cost.

Man yall are going to have me ordering some before long lol. I've just been adding in prop with e, for my own little test mix here lately.

Man I'm jealous of the cardio lol. I couldn't keep that pace for 30 minutes to save my life. Keep crushing it brother.

Looking great brother. That SLDL at 450 just sounds nuts to me lol. Awesome job.

Congrats on hitting your first goal brother! Love the workout choices and the rep range. Some good clean eating also. An app that @SteveSmi recommend to me called Yuka is very helpful on sorting out stuff loaded with additives and preservatives. Looking forward to following along with you on this.

You'll like it. All the gear ive used so far from them has been good.

Great looking TD!

Solid workout brother. I like the V-Squats and weighted planks are awesome. I do good just to perform body weight planks myself. Awesome core control 💪