GHgut4life's latest activity
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GHgut4life replied to the thread Approved Log Coming Back Training log.push ups with chest press with tri supers is the big pump brother -
GHgut4life reacted to Justaguy's post in the thread Approved Log Coming Back Training log with
Like.
Weigh in 93.5kgs 👌 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 10x 57.5kg Smith... -
GHgut4life replied to the thread Approved Log Body recomp training cycle Log.gear update looks good brother but why your cardio no clear
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GHgut4life reacted to OrangeGorilla's post in the thread Approved Log Body recomp training cycle Log with Like.
if im honest wasn't intentional haha i pull bloods this coming week to get an update on what the Test is doing Update: Pulling bloods...
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GHgut4life replied to the thread Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies.international chest day never knew it brother now i do lol
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GHgut4life reacted to RawCutlery's post in the thread Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies with Like.
Monday ----->> Funday----->>> Leg Day!!!!! As we know, toady is international chest day, so for me I made it leg day as there are no...
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GHgut4life reacted to Jezzo's post in the thread Approved Log Cutting Cycle and Training Log with Like.
Thanks mate, hoping the trend continues! Thanks bro, will keep pace up definitely
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GHgut4life replied to the thread Approved Log My Journey to the Stage Journal.you are super big brother sweet power @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to satxbber's post in the thread Approved Log My Journey to the Stage Journal with Like.
Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets...
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GHgut4life replied to the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies.foods winning non stop brother @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑...
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GHgut4life reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/19/26 Total rest: 7 hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...
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GHgut4life replied to the thread Approved Log Hand surgery recovery cycle Log.you look big for 2 mo off brother sweet @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Tiron's post in the thread Approved Log Hand surgery recovery cycle Log with Like.
light upper shoulders and back session this morning to get a feel of what’s comfortable/uncomfortable to do so I can move forward and...
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.how you are growing so fast brother? even with flu @floridaman1984 @bss @HarleyGuy