gil3286's latest activity
-
gil3286 reacted to Masonic Bodybuilder's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Love the exercises you work into your training. Some that we don't see every day. -
gil3286 reacted to 2Thick's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 You won't go wrong with this. Keep up the good work. I like how you're doing the dumbbell incline. And then you're doing some...
-
gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Great job on this. My man. I like the training that you're doing and I like that 35 minute intervals.
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx7 6ppsx 10 AFS leg press mid stance 6ppsx7/5 Pannata RDL 6ppsx8/6 Nautilus hip thrust 7pps 8/6...
-
gil3286 reacted to ROIDDERS's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 you are looking great on this man. nice exercises that you are doing here. hammer strength is on point!
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns. Been...
-
gil3286 reacted to SteveSmi's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 You are looking really good, man. I like the different exercises you're doing. Keep up the good work.
-
gil3286 reacted to BodyMonster34's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 bro you put together another amazing workout routine. i like what you doing here. it hardcore!
-
gil3286 reacted to CEO's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 bros ABX family appreciates these updates. You won't go wrong on this much, love for it. Thanks for these updates.
-
gil3286 reacted to Mobster's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
I've a Swiss bar here I can use
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Great for neutral grip pulling
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 255x8/6 Kabuki bar seal row 245x6/4 Dumbbell incline press 120’sx6 110’sx8 Flex leverage chest supported row...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, start Sundays early doing programming for my clients then get going by 9:30am.
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Starting off Sunday with 1:20 steady state rower. Have a great day guys
-
gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 hammer strength incline and prone hamstring curls. front planks look good and interval cardio is on point overall a solid...