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gil3286's latest activity
gil3286
replied to the thread
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Becoming a new me - TRT and Peptides Log
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Weighted pull-ups 45x7 35x8 Leg extensions 250x 8/7 Prone hamstring curls 110x8/6 Body masters OHP 250x10 Life...
Jun 5, 2025
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Jun 5, 2025
gil3286
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I’d love to be able to do that, I just don’t have the room in the apartment for all the cool stuff
Jun 5, 2025
gil3286
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xyle9999's post
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nice power 600cal for 45 minutes you rock
Jun 4, 2025
gil3286
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Home gym lift Seated dumbbell overhead press 90x9/8 Stability ball body saw 13/12 Straight bar bicep curls 85x7/6 Hanging...
Jun 4, 2025
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Jun 4, 2025
gil3286
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Jun 4, 2025
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Jun 4, 2025
gil3286
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Legs Pendulum squat narrow stance 3pps and a 25x 6 3ppsx 8 AFS leg press mid stance 6pps and a 25x 6 5pps and a 25x 8 Pannata...
Jun 3, 2025
gil3286
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Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks. Bench 250x9/7 Kabuki bar seal row 245x6 195x...
Jun 2, 2025
gil3286
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Happy Sunday. Another 1:20 on rower to start the morning.
Jun 1, 2025
gil3286
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do it hard bro
Jun 1, 2025
gil3286
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@gil3286 Solid update man.......
May 31, 2025
gil3286
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Starting out Saturday with 1:20 steady state rower before a days worth of clients.
May 31, 2025
gil3286
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Ni Keep crushing it brother on a roll love seeing that!
May 31, 2025
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