gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press (In a rush today. Commute this week is horrible) 170x8 Rackable easy curl bar curls 75x10/9 Seated... -
gil3286 reacted to BodyMonster34's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
bro you support military by doing militaries and salute after -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Me and my buddy here actually bought it for the gym lol
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah just pre workout. It’s too early of a start before work to eat, wait 90, then train. I experimented with clusterdextrin before and...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nope, my single leg work has taken a back seat. Curing covid in the home gym, I had to main lift Bulgarians. Worked my way up to 120’s...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Legs (Had to rush through this, not my best day) Nebula leg press 7ppsx6 6ppsx8 Pannata RDL 6pps 8/6 AFS leg press mid...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, it’s a cambered Swiss bar.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’ll hit the military press on Wednesday as my first move of the day. Rest of the chest moves are spread out on Thursday and Friday.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 260x7/6 Kabuki bar seal row 225x8/6 Hammer strength incline 3ppsx 8/7 Flex leverage chest supported row 210x9/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Another 1:20 on the rower on a beautiful Sunday morning
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Back to work 1:20 on rower before a full day of clients.
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gil3286 reacted to Noah Wixx's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Excellent home session 💪
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Battling a sinus infection all week Leverage flat press 3pps 25 and a 5 x7 3pps and a 5 x8 Flex hamtractor 255x9/7 Lat...
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
45 minutes steady state rower is solid ending to a great workout. get in that extra conditioning why not. keep it up! @gil3286
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.It’s a dumbbell behind the head extension. Use to be called a French press back in the day.