gil3286's latest activity
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gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 nice work man. I gotta do some arms myself tonight -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 270x6/4 Kabuki bar seal row 245x6 200x9 Hammer strength incline press 4ppsx 4 3ppsx9 Flex leverage chest supported...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Happy Father’s day 1:20 on the rower to start 💪
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Late post. 1:20 min on the rower on a busy Saturday.
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gil3286 reacted to 2Thick's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
this is a really good job on this training man. the rear delt fly and weighted ab crunch is A+ you won't go wrong @gil3286
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yes, those last 2 sets get me to 10 total sets of quads and 10 total sets per week for glutes/hamstrings. Every group gets hit for the...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Appreciate it bro 💪
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 10 10/8 Prone hamstring curls 120x7 100x10 Leg extension 250x7/6 Lat pulldown...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Chicken veggies rice/millet mix and walnuts
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Ben’s’ ***
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bend fast food. Healthy fast casual. Highly recommend
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gil3286 reacted to Tiger Salman Khan's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Numbers look solid....keep growing..........
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rogers lay pulldown 215x9/8 Flex leverage Ohp with gympin 275x 10 Life fitness lateral raise 130x10 Flex hamtractor...
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gil3286 reacted to xyle9999's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Nice workout and recover the sinus infection soon
