gil3286's latest activity
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gil3286 reacted to Masonic Bodybuilder's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Great job putting in that work. -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 steady state cardio on rower before work complete.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, a full body day.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25x 7/5 Prone hamstring curl 130x6/5 Life fitness leg extension 250x8/6 Life fitness...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I could, but I spread out my 10 sets over the course of the training week. A combo of pull-ups pulldowns and high rows fills that gap.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x7/6 Body masters Ohp with gym pin 275x11 Life fitness lateral raise 130x9 Flex hamstring curl 250x10/9...
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 you are looking good man on point with this for sure! pushing some good exercises and keeping it fuN!
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gil3286 reacted to ROIDDERS's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 you are looking solid on this Lots of good exercises. I like the different angles that you're hitting and how you keep things...
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gil3286 reacted to 25homes's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Nice work Bru
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press narrow stance 7ppsx7 6ppsx11 Pannata RDL 6ppsx9/7 AFS leg press mid stance 6ppsx8/6 Nautilus hip thrust...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yessir
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.This is it, boring but good
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.The picture I posted last week, that’s what I eat daily. Ben’s fast food
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I eat the same thing daily from Ben’s.
