gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx6 6ppsx10 Pannata RDL 6pps and a 25x7/6 AFS leg press mid stance 6ppsx7/7 Life fitness leg extension... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x10/8 Kabuki bar seal row 245x6 205x9 Hammer strength incline press 3pps and a 25x7 3pps x 9 Flex leverage...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower before work
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Good point
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.That’s what I meant, I work 7 days a week lol
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Don’t really have the time before work unfortunately, if the schedule ever frees up most definitely
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 hammer strength is a good one never tried high row on them i don't think will be one i will look for -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I wish it went that heavy bro
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gil3286 reacted to Masonic Bodybuilder's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Great job putting in that work.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 steady state cardio on rower before work complete.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, a full body day.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25x 7/5 Prone hamstring curl 130x6/5 Life fitness leg extension 250x8/6 Life fitness...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I could, but I spread out my 10 sets over the course of the training week. A combo of pull-ups pulldowns and high rows fills that gap.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x7/6 Body masters Ohp with gym pin 275x11 Life fitness lateral raise 130x9 Flex hamstring curl 250x10/9...
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 you are looking good man on point with this for sure! pushing some good exercises and keeping it fuN!