gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Been nursing a deep abdominal/groin strain for a while. Planks and rollouts hurt it right now, so had to substitute to things that don’t... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 35lbs x9/7 Bodymasters Ohp with gym pin 275x12 Atlantis lateral raise x 120x 10 Flex hamtractor 255x10/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Protein is 250-300 per day. Can’t go much higher man.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 190x5 Rackable curl bar curls 95x8 85x10 Bodymasters Ohp pronated grip 250x8/6 Dumbbell hammer curl...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx6 6ppsx10 Pannata RDL 6pps and a 25x7/6 AFS leg press mid stance 6ppsx7/7 Life fitness leg extension...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x10/8 Kabuki bar seal row 245x6 205x9 Hammer strength incline press 3pps and a 25x7 3pps x 9 Flex leverage...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower before work
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Good point
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.That’s what I meant, I work 7 days a week lol
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Don’t really have the time before work unfortunately, if the schedule ever frees up most definitely
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 hammer strength is a good one never tried high row on them i don't think will be one i will look for -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I wish it went that heavy bro