gil3286's latest activity

Nebula leg press 6pps and a 25x 8/6 Pannata RDL 6pps and a 25x8/6 AFS leg press wide stance 6ppsx 7/5 Nautilus hip thrust...

It’s pin loaded, not plate loaded, those are starting to feel pretty good

Bench 260x8/6 Kabuki bar seal row 245x6 195x10 Hammer strength incline press 3pps and a 25x7/6 Flex chest supported row...

1:20 min steady state rower to start Sundays work day

1:20 min cardio and pic update

2 of those movements are 1 set. 20 total sets of full body on Thursday and Friday for full body. 8-10 total sets per muscle group a...

Flex leverage chest press 3pps and a 25x7 3ppsx9 Prone hamstring curl 120x8/6 Body masters leg extension 250x6 220x9...

Physical therapist says grade 2, but it’s fine to work around and only effects planking movements and ab work that my arms go over my...

Been nursing a deep abdominal/groin strain for a while. Planks and rollouts hurt it right now, so had to substitute to things that don’t...

Weighted pull-ups 35lbs x9/7 Bodymasters Ohp with gym pin 275x12 Atlantis lateral raise x 120x 10 Flex hamtractor 255x10/8...

Protein is 250-300 per day. Can’t go much higher man.

Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July.

Standing military press 190x5 Rackable curl bar curls 95x8 85x10 Bodymasters Ohp pronated grip 250x8/6 Dumbbell hammer curl...