gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.300p 250c 100f Gets me to 3100 at maintenance I cut 300 calories from my food to drop down to 2800 for Aruba vacation in 2 weeks -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Besides shakes and bars/protein cookies, that’s legit what I have time to eat for solid meals in a day lol. I’m not sending the same pic...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pullups 45x7/6 Body masters OHP with gym pin 275x11 Life fitness lateral raise 130x9 Flex leg extension 225x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 170x9 Rackable curl bar curls 75x11/9 Bodymasters OHP 250x9/7 Hammer bicep curls 55x5 45x7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 6pps and a 25x 8/6 Pannata RDL 6pps and a 25x8/6 AFS leg press wide stance 6ppsx 7/5 Nautilus hip thrust...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.It’s pin loaded, not plate loaded, those are starting to feel pretty good
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 260x8/6 Kabuki bar seal row 245x6 195x10 Hammer strength incline press 3pps and a 25x7/6 Flex chest supported row...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min steady state rower to start Sundays work day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min cardio and pic update
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.2 of those movements are 1 set. 20 total sets of full body on Thursday and Friday for full body. 8-10 total sets per muscle group a...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25x7 3ppsx9 Prone hamstring curl 120x8/6 Body masters leg extension 250x6 220x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Physical therapist says grade 2, but it’s fine to work around and only effects planking movements and ab work that my arms go over my...
