gil3286's latest activity
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gil3286 reacted to GHgut4life's post in the thread Approved Log Mobster - back on the grind log with
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massive win for you bro you really deep into the game @Mobster @Monogordo5 @xyle9999 @Justlearning22 @gil3286 check @Jfrost89 -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum swing squat 3pps and a 5 per side 8/6 Pannata RDL 6ppsx8/6 AFS leg press wide stance 6pps,7/5 Nautilus hip thrust...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 270x6/4 Kabuki bar seal row 245x6 195x11 Hammer strength incline press 3pps and a 25x 7 3ppsx 9 Flex chest supported...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 on rower to start off Sunday right.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.4th of July lift forgot to post Flex leverage chest press 4ppsx5 3pps and 10’sx 8 Bodymasters prone hammie curl 130x6 110x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4ppsx5 3pps and 10’sx 8 Bodymasters prone hammie curl 130x6 110x9 Bodymasters leg extension 250x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.300p 250c 100f Gets me to 3100 at maintenance I cut 300 calories from my food to drop down to 2800 for Aruba vacation in 2 weeks
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Besides shakes and bars/protein cookies, that’s legit what I have time to eat for solid meals in a day lol. I’m not sending the same pic...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pullups 45x7/6 Body masters OHP with gym pin 275x11 Life fitness lateral raise 130x9 Flex leg extension 225x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 170x9 Rackable curl bar curls 75x11/9 Bodymasters OHP 250x9/7 Hammer bicep curls 55x5 45x7...
