gil3286's latest activity

Seeing very good progression across the board. Adding 5 lbs and reps to it. Still holding off on the planks due to the ab pull, it...

Weighted pull-ups 45x7 25x 9 BW x 11 Bodymasters Ohp with gym pin neutral grip 275x15 Single leg hamstring curl 80x8/6...

Standing military press 195x5 Rackable easy bar curls 105x8/6 Lifefitness Ohp with gym pin pronated grip 275x10 Weighted ab...

540, knees feeling a bit raw so didn’t push it further.

Atlantis hack squat 6pps x8 Good morning on Leverage squat 5pps and a 25x 7/6 AFS leg press 6ppsx 7 5ppsx 11 Nautilus hip...

I don’t drop set, it’s an old school method BB’ers love but anytime I’ve incorporated them long term into programming I got diminishing...

Bench 270x8/6 Kabuki bar seal row 245x6 215x8 Hammer strength incline press 3pps and a 25x 8/6 Flex Chest supported row...

I use .5-.7 every 3rd day. That’s up a unit from normal. See how I react.

1:20 min on rower to start off sunday

I do .5-.7 every 3rd day

1:20 rower to start off Saturdays work day

~2mg every 9 days

Flex leverage chest press 4pps and a 5x 5 3ppsx11 Bodymasters leg ext 250x8/6 Body master prone leg curl 120x8/7 Lat...

And no extra core work, I’ll hit sets 9 and 10 today at the gym 💪

I gained 8 lbs in an all inclusive in Aruba. That’s not uncommon at all given I dieted down for 6 weeks at a 490 calorie deficit. The...