gil3286's latest activity

There aren’t a lot of natty health supps I don’t take daily. Too many to list.

I already take them amigo

Only Advil, won’t go harsher than that

1:20 min rower sat AM

F Fucking sucks bro

The upper back is The dorsal scapular nerve, that’s pinched. That pinch went down the channel and also pinched the radial nerve on my...

Flex leverage chest press 4ppsx6 3pps and a 25x 10 Lat pulldown 190x7 170x9 Bw pullups x8 Leg extensions 200x 11/9/7...

Don’t have access to one

I have, doesn’t help the nerve root unfortunately

Very modified, as you’ve seen in my logs. Certain things I physically can’t do. I’m under loading intentionally to get movement, but not...

Im on everything PT and Chiro, acupuncture doesn’t do anything for this since the nerve pinch is very deep. Dry needling helps. But at...