gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press Rehab paused reps 165x7 135x8 115x9 Rackable curl bar curls 75x9/8 65x11 Weighted ab crunch... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Seated hamstring curl 285x9/8 240x11 Bodymasters leg extension 230x11/9 200x11 AFS leg press 5ppsx9/9/9 Nautilus hip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3pps and a 25x8 3ppsx10 Hammer strength high row (Rehab) slow tempo paused 2pps and a 25x10/8/8 2pps x...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 Min rower both Saturday and sunday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters ohp Rehab 200x8/7 Atlantis lateral raise 105x9 Lat pulldown 180x7/6 160x8 Leg ext 150x13/11 Pec fly...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.What do you mean ?
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press Rehab pause reps 155x8/7 135x 9 Rackable curl bar curls 85x8/7 75x9 Copenhagen plank 2x20 sec holds...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x9/8 240x10 Bodymasters leg ext 230x9/7 200x10 Swing squat 3ppsx8/7 2pps and a 25x10 Nautilus hip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I forgot to list them, was 6:30 in the morning lol
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Forgot to add. BPC/TB5 combo and ARA290 to help with the nerve healing
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Did 90 min rower yesterday morning. Nerve pain pretty bad this am so we’ll see how lift goes today.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.morning Orals - ezitimibe, cialis, Slu pp332 Injections-DADA, L carnitine Boron, P5p, boron calcium, d glutamate, taurine, b6, tudca...