gil3286's latest activity

1:20 min row to start Saturday am

Flex chest press 3pps and a 25x9 3ppsx11 Rogers Lat pulldown rehab 2pps and a 25 x6 2ppsx8 Flex hamtractor 285x8/7...

yesterday Lat pulldown rehab 190x7/6 160x8 Bodymasters ohp Rehab 200x13/10 Atlantis lateral raise 120x9 Leg ext...

Yup, no stopping, just smart mods and rehab 💪

Standing military press Rehab paused reps 165x7 135x8 115x9 Rackable curl bar curls 75x9/8 65x11 Weighted ab crunch...

Seated hamstring curl 285x9/8 240x11 Bodymasters leg extension 230x11/9 200x11 AFS leg press 5ppsx9/9/9 Nautilus hip...

Flex chest press 4ppsx6 3pps and a 25x8 3ppsx10 Hammer strength high row (Rehab) slow tempo paused 2pps and a 25x10/8/8 2pps x...

1:20 Min rower both Saturday and sunday

I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost...

Bodymasters ohp Rehab 200x8/7 Atlantis lateral raise 105x9 Lat pulldown 180x7/6 160x8 Leg ext 150x13/11 Pec fly...

What do you mean ?

Standing military press Rehab pause reps 155x8/7 135x 9 Rackable curl bar curls 85x8/7 75x9 Copenhagen plank 2x20 sec holds...

Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity

Flex hamtractor 285x9/8 240x10 Bodymasters leg ext 230x9/7 200x10 Swing squat 3ppsx8/7 2pps and a 25x10 Nautilus hip...

I forgot to list them, was 6:30 in the morning lol