gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.We’re getting there, still pain but much fewer limitations thank god -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldowns pronated handle 190x7 170x9 150x11 Single leg leg extension 80x9/8 Standing hamstring curl 70x7 60x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 165x10/8 135x10 Rackable curl bar curls 75x9/8 65x11 Copenhagen plank 2 x 20 sec holds Atlantis...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx7 6pps and a 25x 8 6ppsx9 Flex hamtractor 285x8 240x10 Nautilus hip thrust 7ppsx11/9 Bodymasters...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx 6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row 245x5 200x8 155x11 Hammer strength incline 3pps and...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 steady state rower Saturday and Sunday
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gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
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@gil3286 nice update man. Hope you had a merry Christmas. -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown 200x7 180x9 160x11 Bodymasters leg ext 200x11/10 Prone leg curl 110x9/8 Bodymasters ohp 250x9/7 Hammer...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 155x11/9 135x10 Rackable curl bar curls 85x9/7 75x10 Copenhagen plank 2x20 Sec holds Atlantis...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters leg ext 250x9/7 210x9 Flex hamtractor 285x9/7 240x11 Nebula leg press paused 5ppsx7/7 4pps and a 25x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx 6 3pps and a 25x 7 3ppsx10 Kabuki bar seal row 195x10/9 Hammer strength incline press 3pps and a 25x 6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, gotta go through hoops for everything around here
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min cardio both Saturday and Sunday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Zero without a script man
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Mass