Hearin's latest activity

@Hearin you won't go wrong on this. this type of training is good. just go easy on those shoulders on those pulldowns seen a lot of...

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@Hearin sister you lookin good! remind me of my daughter. got a nice physique and strong training

Thanks for the tip.

If you could brace on pulldowns you'd pull more I think

Thanks for the tip.

be careful drinking that coffee too late in the day. You don't want it to affect your sleep at night. Keep up the good work. @Hearin

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@Hearin awesome log! Hard work is paying off!!

Thanks. I get chopped turkey most times.

Sister this, another great workout you put together. Turkey breast sounds really good. Is it chopped turkey or do you cook the turkey...

Workout #4: Lower Body (June 5) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25...

@Hearin You are looking fantastic on this update. The stir-fried cucumbers with shrimp, sounds amazing. I might have to try that.

Workout #3: Upper Body (June 3) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...