Hearin's latest activity

Thanks 😊

Nicely done on the meals and workout 💪

Workout #3: Upper Body (August 12) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB...

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@Hearin solid updates....keep shining........

Noted with thanks 😊

sister red meat make the women

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looking good on this one. you are showing how to use that medicine ball to your advantage. very impressive work @Hearin

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@Hearin the food is perfect. although i do not agree with females working out. i respect you

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you are working it girl! @Hearin It's lots of good exercises. I like how you use the medicine ball. And good job on the food.

Yeah, I do like some red meat from time to time, thanks