James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Legs, Calves & Abs — Daily Log Rolled into today still running on low sleep, but the body was feeling good enough to get after...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with
Like.
good rest why you listen to steve not EVO podcast? https://www.evolutionary.org/podcasts/ -
JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull...Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in...
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JJames Creeper reacted to Jag_muscle's post in the thread Approved Log Cycle Training and nutrition log with Like.
Thank you bro! Finally seeing some veins in them!
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 1: Push — Chest, Shoulders, Triceps Started the morning with my usual warm‑up: light cardio, a few rounds of 20 push‑ups, and...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Valentine’s Day Meal Log ❤️🥩 Stuck to my plan today, but made one well‑deserved swap for lunch so I could enjoy a good meal with my...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Legs, Calves & Abs Daily Log Started the session feeling focused and steady. Legs always demand a different kind of grit, but...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull (Back, Biceps, Rear Delts) Primary Goal: Hypertrophy, clean execution, and steady progression Training Style: Higher...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Push Day (Chest, Shoulders, Triceps) Primary Goal: Hypertrophy, controlled tempo, and consistent progression Training Style...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Up at 4:30 with the red dog. No sweat. Since the gym is off-limits today, I kept the engine humming with some fasted cardio. I hit the...
