James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1 — PUSH WORK CHEST SHOULDERS TRIS Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY OFF, STILL DIALED 🔒 RECOVERY FUEL ON POINT Rest day = rebuild day. No wasted moves, no sloppy choices just clean fuel to support...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP Day 3: Legs, Calves & Abs 🔥 “Legs loaded, abs burning, and the bodybuilding world buzzing.” Rolled into Day 3 feeling that...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP — DAY 2 PULL LOG Back • Biceps • Rear Delts Kicked things off with the usual 25 minutes on the treadmill, heart rate locked in...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Came in a bit earlier than normal and got the engine warm, light cardio, a few rounds of 20...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAILY FUEL LOG 🔥 TEAM USP KEEP STACKING WINS Another day of clean execution. Meals dialed. Protein high. Structure tight. This is how...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.TEAM USP..... Day 3: Legs, Calves & Abs 🔥 Rolling into Day 3 cooked but feeling good. Still running low on sleep, but I’ve got that...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull — Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1....... PUSH WORK..... CHEST, SHOULDERS ,TRIS Came in early and got the engine warm: light cardio, a few rounds of 20 push‑ups...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.OFF‑DAY LOCK‑IN — TEAM USP STAY DANGEROUS Off day or not, the mission doesn’t stop. Knocked out a full list of chores, stayed dialed...
