James Creeper's latest activity

Tuesday is Chest day!!! Which Im very happy with as Monday seems to be universal chest day for all gym members nation wide... Need to...

She is an incredible Athlete, she has been around a while. And definitely has built a massive physical structure. She definitely brought...

Tempo on incline is a smart move bro. Take care of those shoulders and isolate that muscle I like it. I wrote an article on the Triple...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded...

This definitely makes sense. I will give it a try, I imagine this is going to piss me off too. But a solid idea to get form to come...

I read everything and try and be as observant as I can and pay attention to detail. I've been doing this so long that speed reading and...

I like how you break everything down in a spreadsheet. I still am using a notepad. Lol. Maybe someday someone will find my log books...

Monday is Quad dominant day!!! Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk)...

You are definitely an observing person. Thats good shit! I try not to fully lock out at the top. I have seen too many fails in that...

Another nice update. Let's go Canada Legacy Cup! This tells all. I think what you're doing is fine then. Nice leg presses. But...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had a bunch of housework to get done at 8 am I started the yard...

Thank you brother, I appreciate you. And feedback on anything. As we all want to get better than we were yesterday!

Great log bro I like the details you add for each exercise. As always nice recaps of the Bodybuilding scene as well. Big win for Team...