James Creeper's latest activity
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James Creeper reacted to Mobster's post in the thread My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with
Like.
Gotta agree with this. 10g max -
James Creeper reacted to US-pharmacies's post in the thread My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with Like.
I’ll share my own experience and say that 5 g of creatine is completely enough — maybe максимум 7 g. More than that usually makes no...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per...
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James Creeper replied to the thread My Canadian Road to 50 Years Old and Transformation with US-Pharmacies.I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to...
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James Creeper reacted to HarleyGuy's post in the thread My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with Like.
Weekly Log Update 06May2026: Proud member of the Team USP Champions! TRAINING:💪 Back: Bent over rows (lbs): Warmup with 50's x...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.The basic info is okay, nutrition gives some good recipes. But I feel it lacking in science of today.
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back family, today started at 0430 with Ash and a Rockstar and my Star Trek...
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James Creeper reacted to Mobster's post in the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal with Like.
That's the one
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0530 so slept in a bit, watch didn't record sleep, but...
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