Jayne Scott's latest activity

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...

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Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair...

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It's a challenging workout routine for sure and you'll get a lot of benefits from it. I got a lot of love for this write up. Thank you...

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GOAT workouts right here. Gotta hit those legs like an absolute champion. It's the only way you can be a champion.

🙏 Thanks @Ulter

We love using these types of workouts. The nice thing about them is that they're easy to follow, but they do a good job of nailing you.

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Bros make sure you hit leg day like a champion. It's definitely how it should be done. Take no prisoners.