Jayne Scott's latest activity

Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and...

Perfect form on the sumo squat @Hearin

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Strength gains activated

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Noted! But in the future, I'd recommend that you stick with reliable, verifiable sources here like UPsteroid. Regards.

Just want to give a stark warning to avoid this source. Suppdirect.com is the place I bought it from. I should have never trusted a...

Great job @chrissyontest

Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x4 - (476lb) #2. Lying Leg Curl - 3x25, 20...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

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i love me some upsteroid deals. keep them going!

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bros did someone say free products? hell yeah that is what i like

Aye 💯