Jayne Scott's latest activity

Nice job on the arm training right here. This is a great little exercise you can do on your own.

💯 An ice bath helps though

I bet you will be sore as hell after this workout. It's not an easy one at all.

Thanks and how did your training go @Arabian?

thank you jayne! this is a fun arm training. I'm gonna do it tomorrow.

🙏 Thanks @2Thick it sure is

Jayne you are the GOAT! Nobody puts together better workouts. This is a tough one on the arms.

#840. 03/12/2025 - SION VS - SWITZERLAND Excellent advice for purchasing products, clear information, you should allow between 2 and 4...

Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and...

Perfect form on the sumo squat @Hearin

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Strength gains activated

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Noted! But in the future, I'd recommend that you stick with reliable, verifiable sources here like UPsteroid. Regards.

Just want to give a stark warning to avoid this source. Suppdirect.com is the place I bought it from. I should have never trusted a...