Jayne Scott's latest activity

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Nice form @chrissyontest

Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x4 - (476lb) #2. Lying Leg Curl - 3x25, 20...

Hi @gasmei You defo can run an Anavar and Winny cycle. You can check out this 6 week UPsteroid lean muscle pack. You'll take 4 Anavar...

I'm looking for some help with Winstrol and Anavar together. I know a lot of people say not to run orals like this but my friend did it...

Nice update @DjuriEggink

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

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This is a goat routine right here and you don't have to have fancy equipment to do it either. It's a very easy-to-do workout and packs a...

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Excellent workout right here. I know that you'll be super sore the next day after this. The glutes are going to be hurting you for days...

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Gotta love these types of training. I like hitting the glutes and shoulders. It's a great workout you put together. Home training can...

Aww...thanks @Ulter

Great job on this. It's not my style of workout at all but I know it can help a lot of people so we really appreciate you. jayne you are...