Jayne Scott's latest activity
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott replied to the thread Approved Log Djuris Log.Have a great week @DjuriEggink
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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Jayne Scott replied to the thread HIIT Hard.Absolutely 💯
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High intensity is the way! it saves you time and it works great. i highly vouch for it
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Jayne Scott replied to the thread HIIT Hard.👍👍
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we love these workouts. i am starting to get into them. its hits you hard and fast
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Jayne Scott replied to the thread HIIT Hard.Aye 💯
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I love HIIT training. it works great and it really works. gets you into great shape!
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Jayne Scott replied to the thread HIIT Hard.Aww... thanks @2Thick
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GOAT training again by our best friend Jayne. we love hardcore training. that is what we love to see
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Jayne Scott replied to the thread HIIT Hard.😊