Jayne Scott's latest activity
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Jayne Scott replied to the thread Bulking up on Anadrol and testosterone..Hi @tuskeli You can run a 10 week Test and Anadrol cycle as follows: Test Wk 1: 200 mg/wk Wk 2-5: taper up to 400 mg/wk Wk 6-9: 500... -
Jayne Scott reacted to tuskeli's post in the thread Bulking up on Anadrol and testosterone. with
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I would like to bulk up. I'm currently 5'6", 175 lb, and have definitely hit a plateau at about 13% body fat. I would like to get... -
Jayne Scott replied to the thread Approved Log Hearin training Log.Keep 'em updates comin' @Hearin
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Jayne Scott replied to the thread Approved Log Djuris Log.Nice update 👍
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×10 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×10 Bodyweight / W120 lb...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×7 - W185 lb (90 sec) - Romanian Deadlift: 3×9 - W135 lb (90 sec) - Bench Press: 4×7 - W155 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Great update 👍
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott replied to the thread How would you stack deca along with test E?.Hi @geriuju You can run an 8 week cycle with 1ml (300mg/ml) Test-E per week and 1ml (300mg/ml) Deca per week. Add 1mg of Arimidex every...
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Jayne Scott reacted to geriuju's post in the thread How would you stack deca along with test E? with Like.
I have a question when it comes to using Deca. I'm looking to bulk up. I'm 5'6, 168 lb, and 25 years old, and this will be my second...