Jayne Scott's latest activity

Hi @uiskelou If it's lean muscle mass you want, I'd go with a YK-11 and RAD 140 stack and run an 8-12 week cycle. As a beginner, you...

I'm currently 5'7", 170 lb. I would like to lean bulk, maybe add 5 to 10 lb. How much RAD would you recommend that I use? Should I start...

If your knees hurt when you squat, you should stop to avoid injuries.

I had a question for you guys. When I am doing my squats, I notice that my knees start to hurt. I hear a clicking noise, and I also...

Hi @yaemski You can run a 16 week cycle with EQ - 500 mg/wk and Test - 300 mg/wk. If you ever need more gear, you can check out...

I'm not gonna beat around the bush. I want to get bigger. I'm 165 lb and 6 ft tall. I've managed to put on 15 lb naturally but I've hit...

Nice one @Hearin

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Hi @paridescort I'm with you. But I was informed that there was an issue with the WHs. But notwithstanding I sincerely apologize for...

My order n° is: UP4031601882. I think almost 2months is far too much, after the first 15 days if the product doesn't turn out to be...

Enjoy your weekend @DjuriEggink

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×8 - W185 lb (90 sec) - Romanian Deadlift: 3×10 - W135 lb (90 sec) - Bench Press: 4×8 - W155...

Great job @chrissyontest

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...